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Fitness Tips For 7/20/2016
Arnold Terminator Workout
Come with Me if You want to Lift
Arnold the Terminator built his body around volume training. He took
no short cuts and when he hit the gym, he really hit it hard. Each
muscle group got his full attention for sure. Each workout
overwhelmed his muscles and caused them to grow.
One top region was his massive chest muscles. Here is how the
Terminator topped off his torso with a huge workout that give his
chest huge girth.
Arnold started with the bench press, a move where he was very
powerful. While some top NFL players can bench press the standard
225 pound weight (2 big plates per side) for 20 or 30 reps, Arnold
could do twice that rep count – impressive.
Arnold would warm up with a set or two of light weight, high reps,
then get into a five set sequence of 12, 10, 8, 6, 4 reps.
Arnold then proceeded to the Incline Press, where he did exactly the
same set and rep range, using a medium width – working sets of 12,
10, 8, 6, 4 reps.
Arnold used a lot of dumbbell flyes in his training for the chest.
He dropped down to four sets of this movement, with working sets of
12, 10, 8, 6 reps.
The dip was a favorite for lifters of his era and he dipped for four
sets of, you guessed it, 12, 10, 8, 6 reps.
Arnold wrapped up his extensive chest workout with the dumbbell
pullover, performed with a bent arm position for four sets of 15
And that was it – think you can do the same?
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Arnold Terminator Workout: Come with Me if You want to Lift
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