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Fitness Tips For 10/7/2015
Balanced Leg Training
The Cure for Carrot Top Legs
Do you have carrot top legs? You know, the type that are big up at
the top and descend down to nothing? Many guys do, and it comes
from over emphasizing the thighs while neglecting the calves and
There is a sure-fire cure for this problem as it often turns out to
be an issue of priority. The cure is reversing the training process
and making the other areas of the legs a priority. That includes
starting your leg routine off withy calves and hamstring work, and
then moving on to thigh training.
You can also increase the volume of training for the calves and
hamstrings and cut back on the thigh work to help even out the
muscles to some degree. So that's prioritizing the other muscles and
pumping up the training volume at the same time. That action will
start to chip away at the carrot top problem, helping bring more
balance to your lower body.
Perform both standing and seated calf work as well as getting in some
single leg calf raises on a step. And perform a few different
hamstring movements as well. Only when you have exhausted these
areas strongly do you move on to the thigh work.
If your thighs are non-symmetrical it's time for you to do something
about it and reprioritize your lower leg training to get rid of the
carrot top effect.
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Balanced Leg Training
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assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.