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Fitness Tips For 5/8/2013
Barbells vs Dumbbells
There is no doubt that if you want to get the maximum gains from your
intense weight training workouts that you should use both dumbbells
as well as barbells but there are some men who specifically prefer
one or the other so we are going to be talking about the advantages
of using each of these.
Dumbbells are better for beginners because when you are training with
dumbbells then you are forced to use the stabilizing muscles in or to
stabilize the weight. When you are training with dumbbells the weight
you're holding in each hand improves coordination and activates more
muscle fibers over all.
It is for this reason that dumbbells are recommended for beginners
and usually are the first pieces of free weight training that a good
personal trainer will start with when demonstrating a movement to
someone who has never done the exercise before, as doing it with
dumbbells will improve your co-ordination when you do the same
movement with a barbell later on.
Another big advantage of using dumbbells when training a beginner is
that you will be able to even out any strength imbalances that the
person might have and to begin to help to even out strength
imbalances between limbs (this is a problem especially common in
Dumbbells are also safer than a doing the same exercise with a
barbell. Such as in the dumbbell bench press, if you fail to get
back up to the top of the movement, you can just drop the dumbbells
rather than getting pinned under a heavy barbell.
There are also many advantages to using barbells such as they allow you
use a much heavier weight. Due to this reason, it is highly recommended
that you do your barbell exercises before you do dumbbell exercises for
the same muscle group.
Barbells are much better for working out your leg muscles. While, you
of course can do dead lifts, squats, etc. using dumbbells, when you get
stronger and stronger the weight you can use will end up being too
much to hold onto. Barbells allow you lift bigger weights much more
comfortably and easily.
Barbells are an absolute must for explosive type exercises such as
the clean and press. You will not be able to generate anywhere near
as much power (strength plus speed) by using dumbbells.
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Barbells vs Dumbbells
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assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.