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Save Hundreds, Build Your Own Power Rack / Multi-Gym
From Common Materials, No Welding, Easy Detailed Plans.
Perform over 10 exercises, bench press, squat, T- bar row, cable
rows, standing calf machine lat pulldowns, tricep extensions,
standing cable flyes, partial lifts, cable abdominal crunches, cable
side laterals, hanging leg raises, chins, cable bicep curls, bent
over cable laterals, incline bench press, and more.
Safety bars eliminate need for spotter, all materials can be
obtained from your local lumber yard and industrial supply
outlet. There is absolutely no welding Required.
Fully detailed plans, diagrams and drawings. Construction is
simple and quick, no special skills required, can be built for a
fraction of the cost of commercial power racks and does more.
Go to Build Your Own Home Gym
Fitness Tips For 5/2/2012
Basic Home Workout Routine
By Patrick L. Deu Pree
Don't have much time to workout? Need a good basic routine that will
hit the entire body in a minimum amount of time?
Here is a routine that can be done with a minimum of equipment and
will work the whole body in about twenty minutes a day.
The equipment you will need, an adjustable bench and an adjustable
This workout routine can be done right in your bedroom or in a corner
of your living room.
Dumbell Bench Press
Dumbell One Arm Row
This routine can be done two or three twice a week and should only
take about twenty minutes. It hits basically the entire body.
For instance, the dumbell bench press not only works the chest, it
also gives the shoulders and triceps a workout as well.
The lunges works the legs and also the hips and calves to an extant.
The single dumbell row works lats and also give the forearms and
biceps a workout.
Remember, this is an abbreviated routine, it is not an advanced
bodybuilding routine but if you have little time and need a
whole body workout this is the ticket.
Equipment tip, buy a good bench and a set of selectorized POWER
BLOCKS. This setup will last you a lifetime.
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Basic Home Workout Routine
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assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.