FREE WEEKLY FITNESS TIPS NEWSLETTER
Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
___________________________________________

Save Hundreds, Build Your Own Power Rack / Multi-Gym
From Common Materials, No Welding, Easy Detailed Plans. 

Perform over 10 exercises, bench press, squat, T- bar row, cable 
rows, standing calf machine lat pulldowns, tricep extensions, 
standing cable flyes, partial lifts, cable abdominal crunches, cable 
side laterals, hanging leg raises, chins, cable bicep curls, bent 
over cable laterals, incline bench press, and more.

Safety bars eliminate need for spotter, all materials can be 
obtained from your local lumber yard and industrial supply 
outlet. There is absolutely no welding Required.

Fully detailed plans, diagrams and drawings. Construction is 
simple and quick, no special skills required, can be built for a 
fraction of the cost of commercial power racks and does more.

Go to Build Your Own Home Gym
____________________________________________

     Fitness Tips For 5/2/2012
____________________________________________



Basic Home Workout Routine

By Patrick L. Deu Pree
Lifetime Bodybuilder

Don't have much time to workout? Need a good basic routine that will
hit the entire body in a minimum amount of time? 

Here is a routine that can be done with a minimum of equipment and 
will work the whole body in about twenty minutes a day. 

The equipment you will need, an adjustable bench and an adjustable 
dumbell set. 

This workout routine can be done right in your bedroom or in a corner
of your living room.
    
The routine:

    Dumbell Bench Press
    3x6-12 reps
 
    Dumbell Lunges
    3x15-20 reps
 
    Dumbell One Arm Row
    3x6-12 reps
 
This routine can be done two or three twice a week and should only 
take about twenty minutes. It hits basically the entire body. 

For instance, the dumbell bench press not only works the chest, it 
also gives the shoulders and triceps a workout as well. 

The lunges works the legs and also the hips and calves to an extant. 

The single dumbell row works lats and also give the forearms and 
biceps a workout. 

Remember, this is an abbreviated routine, it is not an advanced 
bodybuilding routine but if you have little time and need a
whole body workout this is the ticket. 

Equipment tip, buy a good bench and a set of selectorized POWER 
BLOCKS. This setup will last you a lifetime.
 

Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us
WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

Basic Home Workout Routine

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2012 Trulyhuge.com
All Rights Reserved