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Are you trying to build big arms... but you're frustrated
because you're NOT getting the results you want? If so,
I've got great news for you...
Bodybuilding Historian Rediscovers
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Can Add Up To 2 Inches To Your Arms In Only 8 Weeks!
Go to Old School Arm Workouts
Fitness Tips For 1/6/2016
Best Exercise for Big Biceps
Chin-Ups for Big Biceps
The common tool for training the biceps is the curl and the curl does
work the biceps well. But there is another even more basic tool for
the biceps Ė the chin-up. The chin-up is a super tool for working on
The chin up is a challenging movement because you have to heft all of
your bodyweight with your arms. But this is the seminal area to work
on your biceps. One trainer pointed out that you shouldn't start on
curls until you had mastered chin-ups. And what is that? Being able
to pump out several repetitions for several sets of the chin up.
To get the most out of the chin-up you need to employ a full range of
motion. This translates into going all the way down and all the way
up on each repetition. For the bottom half of the chin up, your arms
should be stretched all the way out. Many tend to stop only part of
the way down, and of course this only develops part of the muscle.
You need a full stretch of the arms.
On the upstroke you want to get your chin over the bar. Not to the
bar, but over the bar. So donít stop short but get the full
repetition in, and do so on every repetition.
Some people may not be able to get in many chin ups at first
(especially the full ROM chin up) but do what you can initially, and
then work each session to add a rep or two here and there. As you
add the reps your biceps will benefit from it.
Perform several sets of chin ups, with just a minimal rest between
sets (60 seconds) and you will get a great pump as well as very real
strength. And that is one of the best benefits for your arms -
chin-ups will take your biceps to another level of strength.
Note: For more information checkout Old School Arm Building Secrets
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Best Exercise for Big Biceps
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assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.