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     Fitness Tips For 2/15/2012

Bodybuilding and Fasting

The Benefits of Intermittent Fasting for Bodybuilding 

A good number of bodybuilders shun away from the idea of intermittent
fasting. Bodybuilders are lead to believe that you need continuous 
intake of nutrients and protein to prevent the body from breaking 
down muscles to be converted to energy. This may be true at some 
point, but not entirely.

Most bodybuilders consume large amounts of meat and dairy products. 
The idea is that protein helps in the development of the muscles. 
However, all that protein that you are consuming can build up
toxins in your body. Studies have even shown that intestinal toxins
and garbage can weight as much as 20 pounds.

So how do you get rid of these toxins and gunk? The solution is simple. 
Use intermittent fasting to flush out the toxins that are already in 
your body.

Fasting is generally defined as abstaining from food for a certain 
period of time. If you have difficulty of accepting that idea, then 
you can start fasting by abstaining from hard and solid foods. During
the time you are fasting, there are certain metabolic changes your 
body will go through. Because of this changes, this will in turn help
the body greatly in cleansing itself from all those accumulated toxins
in your body.

When you fast during bodybuilding you will also be able to enjoy the 
benefit of increased metabolism. By having increased metabolism you 
will have the ability to maintain a very lean physique. This will be 
very vital when going through a bodybuilding regimen. When you have a 
fast metabolism you will be able to get better results and make more 
progress as well.

Another thing worth mentioning is that fasting would jump start the 
healing process in your body. If you time your fasting at right time 
and intervals, you can let your muscles heal and develop faster as 
the fasting puts the healing process into overdrive.

Another benefit of fasting is that you will be able to lose fat. By 
losing fat you will get healthier and have more physical benefits such 
as more quickness, stamina and flexibility. 

Fasting will also maximize the absorption of all of the protein and 
nutrients you take in after the fast. 

Intermittent fasting can be very helpful in bodybuilding to a 
considerable extent. With the use of fasting you will have a great 
chance at succeeding in bodybuilding and achieving the best 
possible results. 

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Bodybuilding and Fasting

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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