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     Fitness Tips For 2/29/2012

Bodybuilding and Juicing

What are the benefits of juicing for bodybuilding? 

When you are bodybuilding, you need extra daily nutrients to support 
your training, but the way that those nutrients come into your body 
makes a big difference in your success.

Juicing provides an ideal means of getting in those nutrients while 
bodybuilding. Not only does choosing fresh fruit and vegetable juice
in place of other foods provide a healthier option that can help 
you lose body fat and tone your muscles, but the high levels of 
vitamins and nutrients in fresh produce also helps your muscles 
remain strong and can help your muscles rebound and body heal during 
hard workouts.

Consuming juices prior to working out, instead of solid foods, also
frees up your body to workout, instead of working on digestion. When
you eat solid foods, your body must dedicate energy to breaking those
foods down so that you can absorb the nutrients in the food. Juices, 
however, donít require any breaking down and the nutrients absorb 
easily into the body, allowing you to expend the energy in your 

Since raw fruits and vegetables contain a lot of fiber, they help to 
detoxify the body naturally. This detoxification helps remove any 
environmental pollutants that have been inhaled or absorbed into the
body, as well as toxins and chemicals that may be in some processed 
foods. This can help prevent illness and fatigue, two conditions that
can greatly inhibit your bodybuilding routine.

With juicing, you can get multiple fresh fruits and vegetables into 
one meal, without consuming the number of calories that you would 
consume by eating the whole fruits, which means that you get all of
the antioxidant, vitamin and mineral properties of the fruit without 
expending all your daily calories on fruits and veggies alone.

Though juicing does require a little bit more work than grabbing a 
single fresh fruit, the combination of vitamins, minerals and 
antioxidants from a variety of fruits and vegetables, and the 
easily-absorbed liquid form, provides a health and energy kick that
can benefit anyone's bodybuilding routine. So, if you want to give 
your muscles a boost, give juicing a try.

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Bodybuilding and Juicing

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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