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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Supplement Secrets True Story

I recently tired to place an ad for the book "Bodybuilding 
Supplement Secrets Revealed" in a major muscle magazine
and here is the response I got:

"After reviewing your ad and website, the publisher feels it is 
in our best interests to not allow you to advertise with us.

+++++ +++++++
Advertising Manager
+++++++++ +++++++++++++"

They fully admitted that the only reason they were rejecting 
the ad was to protect their own interests. They are saying if 
people learned the truth about supplements, the magazine 
would lose money. In other words, since they sell 
supplements, it is in the magazines best interests to keep 
people in the dark about supplements. 

I was a bit skeptical when I read the book and it told how 
greedy the magazine/supplement company owners are and
how they fight to hide the truth, but this incident and others 
like it have proved it to me.

For more information go to: 
Bodybuilding Supplement Secrets Revealed  
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     Fitness Tips For For 12/30/2009
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Bodybuilding Food Guide

In order to build muscle and get into shape, it is important to eat the 
correct foods in the correct amounts. Your body needs protein. You need 
to supply protein to your muscles on a daily basis for muscle maintenance 
and muscle growth. Your body also needs carbohydrates. Carbohydrates 
supply energy to your body. You also need fat. Most protein foods also 
contain fat. If you eat enough protein, you will be getting enough fat.

Protein Foods: Beef, Chicken, Fish, Eggs, Milk and Dairy Products. (Milk 
and dairy products also contain carbohydrates.) If you are trying to burn 
fat off of your body, you should limit your intake of milk and dairy 
products. Beef, Chicken and fish contain approx. 100 grams of protein per 
pound. Eggs contain approx. 6 to 7 grams of protein each. Milk contains 
approx. 8 grams of protein per cup. Protein foods also contain vitamins 
and minerals.

Carbohydrate Foods: There are three different types of carbohydrate foods: 
Complex Carbohydrates, Simple Carbohydrates and Refined Carbohydrates.

Complex Carbohydrates: Baked Potatoes, Whole Grains, Rice, Beans and Nuts. 
Complex carbohydrates release energy into your body slowly over a period 
of time. These foods also contain vitamins, minerals and fiber.

Simple Carbohydrates: Apples, Oranges and all other types of fruit. Simple 
carbohydrates release energy into your body a lot faster than complex 
carbohydrates and the energy does not last as long. Fruit also contains 
vitamins, minerals and fiber.

Refined Carbohydrates: Cake, Pie, Cookies, Candy and sweets. Refined 
carbohydrates release energy into the body all at once. You have a sharp 
spike and then a steep decline. Refined carbohydrates contain little or 
no real food value. For someone who is trying to get into shape and stay 
in shape, refined carbohydrates should be avoided or eliminated from your 
diet.

A person needs about one gram of protein per pound a day and about one 
gram of carbohydrates for every two pounds a day. 

Example: A person that weighs 200 pounds needs about 200 grams of 
protein and 100 grams of carbohydrates every day. These are just basic 
guide lines. You may need more or less, depending on you metabolism and 
your activity level. A marathon runner burns up a lot more energy than 
the average person and needs a lot more carbohydrates. A person that is 
overweight and has a lot of extra fat on their body needs to limit their 
intake of carbohydrates in order to lose fat.

Vegetables: Most vegetables contain little or no protein and very small 
amounts of carbohydrates. However they are an important part of your diet. 
They contain vitamins, minerals and fiber.



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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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