FREE WEEKLY FITNESS TIPS NEWSLETTER
Bodybuilding and Fitness weekly e-mail tips,
stay informed and
stay motivated, join today!
Sign up free by sending an e-mail to
Truly Huge Fitness Tips
Presented by TrulyHuge.com
I don't have the perfect genes for bodybuilding, nor do I
have a lot of time to eat the right way. Using the
Andro-Shock product however I really have seen excellent
returns on my workout time in the gym. I usually work 55
plus hours a week and workout at 5:30 in the morning before
work. Not the ideal circumstances for good nutrition or
working out. Yet my flat bench went from 225 lbs to 285.
And as of last week I went up to 290 lbs. My arms have
grown almost 2". I have noted increases in all body sets.
And what amazes me is that I haven't got the shaky
feeling I used to get from other Andro products that
have been made illegal. Thanks for a non-steroid
based product that actually works.
For more info visit Andro-Shock
Fitness Tips For 7/9/2014
Bodybuilding Hip Workout
Hit The Hip Hinge
Do you train your hip region? This area typically gets ignored –
totally ignored – by most people who work out. The hips can’t hold a
candle to the biceps as far as glamour goes, but in many aspects they
are more important. In fact the hips play a much bigger role in the
overall power and strength of the human physique than do the biceps.
Some top trainers specifically target the hips as one of five key
regions in the body for development.
The hips are the gateway for all ground-based power movements. If you
are moving something, then typically you have to rely on the hips.
Unfortunately many gyms are full of fancy machines that take the hips
totally out of the workout. And that leaves a weaker body chain.
You can address your hip muscles with a single exercise – the swing
lift with a kettlebell. This movement is performed by taking a wide
stance and squatting down while swinging a kettlebell back between
your legs. From this downward position you explode upward and
outward, thrusting the kettlebell up to shoulder level or higher.
Make sure that the power from this explosive swing comes from the
hips. Get a broad range of motion from the bottom to the top of the
Perform several of these kettelell swing movements in rapid fire
repetition. Explode on each one. Perform a few sets of this
kettlebell swing exercise every week and keep your hips active and
Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us
WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.
Sign up now by e-mailing
Bodybuilding Hip Workout
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.