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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Andro-Shock Works!

I don't have the perfect genes for bodybuilding, nor do I 
have a lot of time to eat the right way. Using the 
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returns on my workout time in the gym. I usually work 55 
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And as of last week I went up to 290 lbs. My arms have 
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Mike Ronnebaum

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     Fitness Tips For 7/9/2014
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Bodybuilding Hip Workout

Hit The Hip Hinge Do you train your hip region? This area typically gets ignored – totally ignored – by most people who work out. The hips can’t hold a candle to the biceps as far as glamour goes, but in many aspects they are more important. In fact the hips play a much bigger role in the overall power and strength of the human physique than do the biceps. Some top trainers specifically target the hips as one of five key regions in the body for development. The hips are the gateway for all ground-based power movements. If you are moving something, then typically you have to rely on the hips. Unfortunately many gyms are full of fancy machines that take the hips totally out of the workout. And that leaves a weaker body chain. You can address your hip muscles with a single exercise – the swing lift with a kettlebell. This movement is performed by taking a wide stance and squatting down while swinging a kettlebell back between your legs. From this downward position you explode upward and outward, thrusting the kettlebell up to shoulder level or higher. Make sure that the power from this explosive swing comes from the hips. Get a broad range of motion from the bottom to the top of the movement. Perform several of these kettelell swing movements in rapid fire repetition. Explode on each one. Perform a few sets of this kettlebell swing exercise every week and keep your hips active and powerful. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
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Bodybuilding Hip Workout

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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