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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Andro-Shock Works!

I don't have the perfect genes for bodybuilding, nor do I 
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     Fitness Tips For 7/9/2014
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Bodybuilding Hip Workout
Hit The Hip Hinge

Do you train your hip region? This area typically gets ignored – 
totally ignored – by most people who work out. The hips can’t hold a
candle to the biceps as far as glamour goes, but in many aspects they
are more important. In fact the hips play a much bigger role in the 
overall power and strength of the human physique than do the biceps. 
Some top trainers specifically target the hips as one of five key 
regions in the body for development.
 
The hips are the gateway for all ground-based power movements. If you
are moving something, then typically you have to rely on the hips. 
Unfortunately many gyms are full of fancy machines that take the hips
totally out of the workout. And that leaves a weaker body chain.

You can address your hip muscles with a single exercise – the swing 
lift with a kettlebell. This movement is performed by taking a wide 
stance and squatting down while swinging a kettlebell back between 
your legs. From this downward position you explode upward and 
outward, thrusting the kettlebell up to shoulder level or higher.
Make sure that the power from this explosive swing comes from the 
hips. Get a broad range of motion from the bottom to the top of the 
movement.
	
Perform several of these kettelell swing movements in rapid fire 
repetition. Explode on each one. Perform a few sets of this 
kettlebell swing exercise every week and keep your hips active and 
powerful.


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Bodybuilding Hip Workout

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