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           Truly Huge Fitness Tips
         Presented by                  

Incredible but True...

Most People Fail To Work 50% of Their Muscle Tissue!

Did you know that even bodybuilders neglect half the 
muscle tissue in the body?

It doesn't take rocket science to build bigger muscles.  
However, it does take a certain knowledge and 
application of that knowledge in the gym and in your 

And the Truth is, the Sooner You Act, the Sooner Your 
Muscles Start Growing!

Go to The Muscle Growth Zone

     Fitness Tips For 12/19/2012

Bodybuilding Myths Debunked

1. You can't grow without eating ridiculous amounts of protein.

While it's true for bodybuilders who are already gigantic, if you're 
just starting out training or don't have aims that are too lofty, 
you can achieve at least a certain amount of growth just by training 
ith your normal diet. It's advisable to eat additional protein, but 
not paramount to see results.

2. Bodybuilding is all about genetics.

Yes, good genetics can give you an edge over the competition, but at 
the same time it's possible to overcome your genetics through hard 
work and a proper diet. You can be a successful bodybuilder, even a 
professional one, without having magic genetics. If anything your 
lesser DNA will teach you to work harder than the competition.

3. The more you train, the more you'll grow.

In fact as you get larger you actually need to start increasing the 
amount of time you rest, not the amount of time you train. It's 
through rest that your muscles repair the damage done during a 
workout and so rebuild them bigger and stronger than they were 
before. It just means your workouts need to be intense while 
you're doing them.

4. Some professional bodybuilders aren't on steroids.

Some professional bodybuilders claim they aren't on steroids leading
to applause and adulation. In the case of the tested and natural 
competitions this is probably true. However, every bodybuilder you 
see in Flex and every bodybuilder at Mr Olympia is on steroids 
without fail. While hopefully this will change in the near future, 
for the time being don't believe anything different.

5. Bodybuilders aren't necessarily strong.

A lot of people come to me with the bizarre hypothesis that 
bodybuilders' muscle is somehow not as strong as it looks, that 
it's somehow "just for show". This concept baffles me, how do they 
think the bodybuilders got to look like that? From arranging 
flowers? Building muscle involves lifting large amounts of weight 
which in turn requires strength, it's quite simple. 

6. When you give up bodybuilding it turns to flab.

This just plain isn't true. Fat and muscle are two completely 
different substances and there's no way one can be converted to 
the other. When you stop training your muscles will get smaller
over time, but if you adjust your calorie intake you will not 
get fat.

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Bodybuilding Myths Debunked

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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