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           Truly Huge Fitness Tips
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Matrix Mass Training

     Fitness Tips For 10/3/2012

Bodybuilding Phase Training

by Lester Maurice 
Author of The Matrix Mass System

Phase training is something that is as old as bodybuilding because 
there is no way that progressive resistance continues on an even 
curve. As much as we would like that to be the case the truth is 
that sports science has now proven that we grow in phases and not 
constantly the same.

Sports science has monitored the HGH (human growth hormone) that 
is released in bodybuilders and they have measured these levels 
throughout the year. What they found is that even if the trainer 
does not change the intensity of the workouts the amount of HGH 
released into the system is constantly changing.

They tried to plot it in such a way that they could predict these 
spurts of growth hormone and help the bodybuilder to change his/her 
training to suit the production of HGH. The bottom line of these 
experiments is that it varies greatly from person to person.

But what was established was that your HGH comes and goes and that 
is why you may reach that dreaded plateau and stop putting on muscle. 
Often the most effective remedy is to stop training completely for 
a week and give yourself time to completely repair if you have been 
training high intense workouts.

But phase training is something that started when bodybuilding 
competitions first started as the competitors realized that they 
need to "peak" at the right time. 

Included with phase training would be something like doing forced 
reps for a few weeks and then going back to a normal training 
routine. The same can be said for any type of training system from 
doing negatives to pyramids one should not get into a habit of 
only training a specific way.

In order to achieve the results of progressive resistance training 
one needs to make sure that your body is always adapting to new 
stress, new angles, new ways of increasing the neuromuscular 
pathways and new movements. The best way to keep track of this is
to record your workouts regularly.

When starting a new type of training one should set a target of 
between four to six weeks before stopping and going back to 
"normal". It is important that whenever you train you are aware 
of the stress that you are giving that specific muscle group and
obviously the most important factor in achieving any gains is the 
ability to focus.

About the Author

Lester Maurice is the head of Matrix Systems a consulting group of 
personal trainers specializing in bodybuilding and fitness 
development located throughout Southern California. 

His new book "The Matrix Mass System" contains proven scientific 
methods to help you reach your full genetic potential in muscular 

For full details go to Matrix Mass Training Manual

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Bodybuilding Phase Training

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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