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           Truly Huge Fitness Tips
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Can you really build muscle without weights?

Mike Thiga transformed himself from a scrawny 148 pounds 
to a massive 187 pounds. In slightly less than 6 months, 
he packed on 39 pounds of solid muscle, all without ever 
lifting a weight or going to the gym. 

Learn how he did it in Build Muscle Without Weights

     Fitness Tips For 4/18/2012

Bodyweight Circuit Training

Do you want to build muscle, burn fat, increased endurance and 
cardiovascular conditioning?

Most people will do weights, running and cardio to get all of 
these benefits.

But today I will show you how to do bodyweight circuit training 
workout that is an all in one workout program for lean muscle, 
strength, health and endurance.

Another benefit is this workout can be done almost anywhere,
all you need is a chin up bar, so you can do this at home in 
a park, school yard, etc.

Bodyweight Circuit Workout

1) Palm up chin up (for your back and biceps)
2) Push ups (for your chest)
3) Deep knee bends (for your thighs)
4) Handstand push ups (for your shoulders)
5) Calf raises (for your calves)
6) Dips or Push ups with hands close (for your triceps)
7) Crunches (for your abs)

Go through all the exercises with no rest in between. After 
you finish one circuit, you can rest just long enough to 
catch your breath and then repeat the circuit 3 to 5 times 

As you can see this routine works every muscle in your body as
well as you heart, lungs, etc.

If you are not used to this type of training break in slowly
but you will be surprised at how fast both your strength and
endurance increase.

I recommend doing this workout 3 days a week for example 
Monday, Wednesday and Fridays.

For more information on bodyweight training checkout... 
Bodyweight Training For Mass

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Bodyweight Circuit Training

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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