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           Truly Huge Fitness Tips
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For full details go to Kre-Alkalyn Creatine


     Fitness Tips For 3/18/2015

Building Muscle Thickness

Muscles are 3-D Anatomically muscles are 3-D, yet most guys train them as if they were only two-dimensional. Most guys focus on training the muscle and seeing how it looks from the front. Some real ambitious guys also do the back. But to truly work the body, you have to realize the muscle is three dimensional in nature. Vince Gironda got this, and wrote that a muscle has four sides. And it does – front and back, and both sides. Those who fail to realize this also fail to maximize the development of their physique. Arnold's Cure The key here is depth. Working that third dimension brings depth to the body. Arnold once noted that depth could be the determining factor between two different bodybuilders. And he had a cure for the problem, particularly for the upper torso. What did Arnold use to add that third dimension to his upper body? The bent lateral raise. The bent lateral raise works the rear deltoid, a muscle that adds real impressive depth to the body. The rear deltoid sits up high and on the backside of the upper torso. Unfortunately almost no one works this area. When you do work on it you create real depth – three dimensions emerge in your physique. Bent Lateral Work To make this work, prioritize the bent lateral raise and put it at the front part of your shoulder routine. Perform five sets of 8-10 repetitions for the best workout. And realize that you don't have to keep your arm straight when working this region; a bent arm works just as well and allows you to employ substantial weight to boot. So add this unique movement into your training routine and get some depth going in your body. Lower Body Depth For the lower body, the squat works well for bringing out depth. But also include a good deal of hamstring work to add real depth. For great results try the single-leg hamstring machine and work the hamstrings hard with five sets. You can add depth to your body and build a 3-D appearance, but it is something you will have to deliberately do as these results don't come automatically. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
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Building Muscle Thickness

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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