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           Truly Huge Fitness Tips
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     Fitness Tips For 9/30/2015
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Burn Fat by Eating More

There is a conundrum that many people bump into when they try to lose fat they start eating too little, and in turn, don't lose fat. The body panics and holds on to the fat it has when it doesn't get a steady flow of food. Thermal Effect of Food And that's not all the body's thermic, metabolic rate drops when too little food is eating. When you eat food the body has to go into a big production. It has to ingest and digest and eliminate food and that all adds up to calories being burned lots of calories being burned. So the act of cutting way down on your eating in turn cuts way down on your metabolic rate. This is called the thermal effect of food and the less food you eat, the less effect you get from the thermal action. Conversely, the more food you eat, the more active the thermal effect of food is for you. So you can burn a lot of fat by the very act of eating. And you can multiply the effect by eating the right type of foods. What are they? Eat foods that take a long time to digest, which magnifies the thermal effect. Eat a lot of fiber. Fiber is one of the top thermal elements. And eat fats and proteins, which take a considerable amount of time to be digested and keep the thermal effect running high. 25-35 Grams a Day Include in your daily diet at least 25-35 grams of fiber as this will really make your metabolism work. And drink a lot of milk, as it has a fat-fighting agent built in to its structure. You can also increase your thermic metabolic rate by eating more frequently. Keep your blood sugar running at an even keel by eating every 2-3 hours, even if it is just a snack. Snack on some nuts between meals and give your digestion system something to do. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
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Burn Fat by Eating More

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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