FREE WEEKLY FITNESS TIPS NEWSLETTER
Bodybuilding and Fitness weekly e-mail tips,
stay informed and
stay motivated, join today!
Sign up free by sending an e-mail to
Truly Huge Fitness Tips
Presented by TrulyHuge.com
Turn Your Body Into A Fat Burning Furnace With
New Ephedra Free Herbal Fat Melter
"Natural herbal extract burns fat faster and more effectively than
many other products. You can be burning a tremendous amount of fat,
while preserving your muscle tissue."
Special Limited Bonus Offer
When you order you will also get two FREE bonuses (valued at $40!)
Bonus #1 – Fat Loss Manual, an easy to follow fat loss guide that
gives you a day-by-day plan to make sure you are burning the
maximum amount of fat possible.
Bonus #2 – Fat Loss Food Chart, a durable hand-folding guide of
food quantities and values to assist in simplifying daily meal
For full details go to Fat Burning Supplement
Fitness Tips For 9/30/2015
Burn Fat by Eating More
There is a conundrum that many people bump into when they try to lose
fat – they start eating too little, and in turn, don't lose fat. The
body panics and holds on to the fat it has when it doesn't get a
steady flow of food.
Thermal Effect of Food
And that's not all – the body's thermic, metabolic rate drops when
too little food is eating. When you eat food the body has to go into
a big production. It has to ingest and digest and eliminate food and
that all adds up to calories being burned – lots of calories being
burned. So the act of cutting way down on your eating in turn cuts
way down on your metabolic rate. This is called the thermal effect of
food and the less food you eat, the less effect you get from the
thermal action. Conversely, the more food you eat, the more active
the thermal effect of food is for you.
So you can burn a lot of fat by the very act of eating. And you can
multiply the effect by eating the right type of foods. What are
they? Eat foods that take a long time to digest, which magnifies the
thermal effect. Eat a lot of fiber. Fiber is one of the top thermal
elements. And eat fats and proteins, which take a considerable
amount of time to be digested and keep the thermal effect running
25-35 Grams a Day
Include in your daily diet at least 25-35 grams of fiber as this will
really make your metabolism work. And drink a lot of milk, as it
has a fat-fighting agent built in to its structure.
You can also increase your thermic metabolic rate by eating more
frequently. Keep your blood sugar running at an even keel by eating
every 2-3 hours, even if it is just a snack. Snack on some nuts
between meals and give your digestion system something to do.
Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us
WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.
Sign up now by e-mailing
Burn Fat by Eating More
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.