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           Truly Huge Fitness Tips
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Got Testosterone?

One of the main secrets to gaining solid muscle mass is to increase 
your bodyís level of that magic muscle-builder... 

Testosterone...The Quickest Way to Pack On Muscle Mass

Of course, the easiest (and also illegal) way to do this is by using 
anabolic steroids. Steroids definitely increase testosterone 
levels...that is basically what steroids are...synthetic testosterone. 
But the gains you make while on them come with a price. And I'm 
not just talking about money... 

There are many health risks associated with steroid use...and itís 
really discouraging when you lose most of what you gained when 
you go off of them. The trick has been to find a safe, natural, and 
legal way to boost testosterone levels and avoid the side effects 
traditionally associated with steroid use.

The answer may be in stacking the best supplements and herbs
for high testosterone production while also adding ingredients that
provide protection against estrogen increases and other possible 
side effects. Athletes are looking to this type of stack as a legal, 
natural and safer alternative to steroids as means to increase size, 
strength, and performance.

For more information go to Andro-Shock

     Fitness Tips For 9/28/2016

Calf Training Myths

Calf Training Toes-in & Toes-out Myth EXPOSED Have you bought into the myth that you need to spend an inordinate amount of time on your calves? Particularly in hitting the calves from all angles? You may just be wasting your time or worse Ė even retarding your progress. Same Direction Trainers point out that taking the time to point the toes in or out, the common scheme to try and extend the reach of calf training, is a waste of time. That's because the calf muscle all runs in the same direction and therefore standard training reaches the full range of calf muscle. Two Styles There are two ways to work the calves, but that isn't typically best done by toes in or toes out. The two ways are with the knee straight (standing calf raise, calf press from leg press machine, etc,) and bent knee, as in the seated calf raise. These two areas are where you will get the most traction and the best results from your calf training. Ultimate Calf Training Workout Calf raise on Leg Press machine - 6 sets of 20-25 reps Seated Calf Raise - 3-4 sets of 15+ reps One leg standing calf raises - 2 sets of 20 reps, in pump fashion Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
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Calf Training Myths

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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