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One of the main secrets to gaining solid muscle mass is to increase
your bodyís level of that magic muscle-builder...
Testosterone...The Quickest Way to Pack On Muscle Mass
Of course, the easiest (and also illegal) way to do this is by using
anabolic steroids. Steroids definitely increase testosterone
levels...that is basically what steroids are...synthetic testosterone.
But the gains you make while on them come with a price. And I'm
not just talking about money...
There are many health risks associated with steroid use...and itís
really discouraging when you lose most of what you gained when
you go off of them. The trick has been to find a safe, natural, and
legal way to boost testosterone levels and avoid the side effects
traditionally associated with steroid use.
The answer may be in stacking the best supplements and herbs
for high testosterone production while also adding ingredients that
provide protection against estrogen increases and other possible
side effects. Athletes are looking to this type of stack as a legal,
natural and safer alternative to steroids as means to increase size,
strength, and performance.
For more information go to Andro-Shock
Fitness Tips For 9/28/2016
Calf Training Myths
Calf Training Toes-in & Toes-out Myth EXPOSED
Have you bought into the myth that you need to spend an inordinate
amount of time on your calves? Particularly in hitting the calves
from all angles? You may just be wasting your time or worse Ė even
retarding your progress.
Trainers point out that taking the time to point the toes in or out,
the common scheme to try and extend the reach of calf training, is a
waste of time. That's because the calf muscle all runs in the same
direction and therefore standard training reaches the full range of
There are two ways to work the calves, but that isn't typically best
done by toes in or toes out. The two ways are with the knee straight
(standing calf raise, calf press from leg press machine, etc,) and
bent knee, as in the seated calf raise. These two areas are where
you will get the most traction and the best results from your calf
Ultimate Calf Training Workout
Calf raise on Leg Press machine - 6 sets of 20-25 reps
Seated Calf Raise - 3-4 sets of 15+ reps
One leg standing calf raises - 2 sets of 20 reps, in pump fashion
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Calf Training Myths
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assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.