FREE WEEKLY FITNESS TIPS NEWSLETTER
Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
___________________________________________

Turn Your Body Into A Fat Burning Furnace With

New Ephedra Free Herbal Fat Melter

"Natural herbal extract burns fat faster and more effectively than
many other products. You can be burning a tremendous amount of fat, 
while preserving your muscle tissue."
      
Special Limited Bonus Offer

When you order you will also get two FREE bonuses (valued at $40!)

Bonus #1 – Fat Loss Manual, an easy to follow fat loss guide that
gives you a day-by-day plan to make sure you are burning the 
maximum amount of fat possible.

Bonus #2 – Fat Loss Food Chart, a durable hand-folding guide of 
food quantities and values to assist in simplifying daily meal 
preparations.

For full details go to Fat Burner Supplement
____________________________________________

     Fitness Tips For 8/19/2015
____________________________________________



Should You Eat Carbs after 7 p.m.?

The answer is yes and no. It depends upon the type of carbohydrates you have. Fiber You can have carbohydrates in the form of fiber as this helps your body digest and eliminate food in the most efficient manner. Fiber also keeps your appetite under control and that’s not a bad thing to have going for you in the evening.

Simple Sugars The carbs you do not want to eat after 7 p.m. are sugar carbs. This includes regular sugar, sugar substitutes, and simple sugars like the white flour in bread or bagels. This stuff goes onto your body as fat fairly easily and especially at night time when your metabolism is running lower. So avoid sugars and simple sugars after 7 p.m. and consider starting that avoidance even earlier, such as 5 p.m. Complex Carbs Complex carbs fall in the middle between fiber carbs and sugar carbs. You can have a little, but don't have too much. Complex carbs take longer to digest and thus keep your metabolism going long after they are eaten. As with fiber, they keep your blood sugar at an even pace, which is great in the evening. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us

WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

Should You Eat Carbs after 7 p.m.?

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2015 TrulyHuge.com
All Rights Reserved