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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Nitrobol Review

Since ordering Nitrobol seven weeks ago I have gained about 
20 pounds of straight muscle. I didn't think I could get 
to this bodyweight. For a long time I was stuck at 165 but 
today I am 186 and still growing. Everyone around me 
things I am on the juice but when I show them the
Nitrobol bottle they want to know more. 

Thanks for everything,

Lionel E. Pope II

For full details go to Nitrobol Supplement
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     Fitness Tips For 7/6/2011
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Benefits of Chin Ups for Bodybuilding

Chin-ups for great gains 
by Dwayne Hines

Do you perform chin-ups? If not, why not? The chin-up is a super 
training tool. It builds both the biceps and the back, as well as 
involving other muscle groups.  The chin-up can also be performed in
a reverse grip manner to attack the brachialis muscles. The chin-up 
is sometimes called a pull-up as it is totally a pulling movement.

If you want powerful biceps, you need to work the chin-up hard. One
trainer noted in a major publication that you have no business 
performing weighted curls until you can do at least ten chin-ups. He
has a good point  weighted curls can be a crutch. If you can't pump
out some chin-ups, then what good are your curls doing you?  

When you chin you move your body weight, so the more you weigh, the 
better the chins benefit you.  Chin-ups for a guy who weighs 220 
pounds is a bigger challenge to the arms and back than it is for a 
guy who weighs 175 pounds.

Chin-up form

One of the keys to getting the most out of chin-ups is to perform 
them in good form. This translates into a full range of motion. Not 
many people perform chin-ups and of those that do, many cheat. That 
is, they don't go down all the way, and they don't go up all the way.
And as their repetition count rises, their form gets even worse.

What is good form? Good form is getting the chin all the way over the
bar. The chin-up is self explanatory  you have to get that chin up 
and over the bar. It is a good target for every repetition. And the 
down stroke? Go down so far that the arms are fully extended.  If you
do it right, you can often feel your back open up.

What about mastering the chin-up? Once  you can get a few sets with 
double digit repetitions and do them in all in good form, you can add
weight via a weight belt. At this point the chin-up becomes very 
challenging. However, the upside is very powerful biceps and back, so 
start chinning today.

Dwayne Hines is the author of "The Growth Zone"  a new approach to 
building mass muscle fast. 
See http://www.trulyhuge.com/fast-muscle-growth.html

And "Conditioning for Fighting"  a mixed training approach for those 
who want to improve their fight conditioning. 
See http://www.trulyhuge.com/conditioning-for-fighting.html


Comments

Thanks a lot man

I really like all your tips, it really helps

Eugene

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Benefits of Chin Ups for Bodybuilding

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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