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           Truly Huge Fitness Tips
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     Fitness Tips For For 2/8/2009

Circuit Training Exercises

If you are growing tired of doing the same old cardio exercises
like stair stepper machines, treadmills, etc., then why not try 
something different but that is just as effective at fat 

Try Circuit Training Exercise

Circuit training can be done with either weight training 
exercises and bodyweight exercises. The idea is to use 
three to five different exercises with no rest between sets. 
Choose compound exercises that work more than one body part 
and alternate between upper and lower body exercises.

Here is an example of an effective circuit training exercise 

Barbell Bench Press: 1 set of 15 reps

Barbell Squats: 1 set of 15 reps

Lat Machine Pull downs: 1 set of  15 reps

Lunges: 1 set of 15 reps

Press Over Head: 1 set of 15 reps

Go through all 5 exercises without resting between sets. 
After you complete all 5 exercises, rest long enough to 
catch your breath, then repeat the circuit. Do this 3 to 
5 times. If you are not used to this type of training, 
you can start off with 3 exercises instead of 5. 

Do this routine 3 days a week for 6 to 8 weeks. If you 
are really trying to burn fat, also use a fat burner 
supplement like Herbal Fat Melter for more information 
go to Herbal Fat Burner  

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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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