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Fitness Tips For For 8/4/2010
Cooking for Fitness
Sometimes all it takes is a quick switch to lower the calories
and add a new twist to the flavor of an old favorite. Here are
some ideas for savvy substituting:
* Broil, grill, roast, steam, stew, stir-fry rather than fry.
* Use two egg whites in place of one whole egg in most baked goods.
* Add spices (e.g., cinnamon) to sweet baked goods to enhance the
flavor when you reduce sugar.
* Flavor cooked vegetables with lemon juice, flavored vinegars,
and herbs instead of fat and salt.
* Substitute lowfat yogurt for mayonnaise or sour cream in dips
* Serve fresh, baked, or broiled fruits for dessert in place of
* Drink sparkling water with a lemon slice or fruit juice mixed
with sparking water instead of soft drinks.
It just makes good sense to eat the best diet you can. The effort
it takes to make wise food choices can bring big rewards in terms
of general health and fitness and an enhanced sense of well being.
For more great fitness cooking ideas go to Bodybuilders Cookbook
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Cooking for Fitness
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.