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     Fitness Tips For 1/7/2015

Counting Calories vs Eating Healthy

There is no question that counting calories is one of the best ways to control body weight and body fat. It is a tool that many use to slim down effectively. However, many people make the mistake of thinking it is a total cure-all for the diet. In fact it is not a complete tool at all. Calorie Counting Not Complete The reason calorie counting is not an all-in-all manner in which to address the diet is that the calorie counting approach only targets the calories and nothing else. This controls the calories, but does not address what is in the calories, and that matters. It matters a lot. The elements that make up the calories can be good or bad. To showcase how calorie counting can come up short in the nutritional arena, consider that someone is on a daily calorie allowance of 1,500 calories. And they allow themselves 1,500 calories of sugar – nothing else but sugar. It wouldn’t take too long for their body to collapse because they are not getting the nutrients it requires. Sugar doesn’t contain the vitamins, minerals and other key elements the body requires to rebuild itself and function at top levels. So a pure sugar diet would be very dangerous, even though the person was in fact hitting their calorie intake target. Granted, the sugar example is extreme, but it makes the point very well that what the calories you eat consist of does matter and makes a big difference in the results you get from any diet. Healthy Eating Counting calories should never trump healthy eating. In fact you can mix the two for best effect – make sure the calories you eat are healthy. But many people think that calorie counting along is enough. It is not. If you want to maximize your body, you have to make sure that those calories are healthy. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
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Counting Calories vs Eating Healthy

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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