FREE WEEKLY FITNESS TIPS NEWSLETTER
Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
___________________________________________

Turn Your Body Into A Fat Burning Furnace With

New Ephedra Free Herbal Fat Melter

"Natural herbal extract burns fat faster and more effectively than
many other products. You can be burning a tremendous amount of fat, 
while preserving your muscle tissue."
      
Special Limited Bonus Offer

When you order you will also get two FREE bonuses (valued at $40!)

Bonus #1 – Fat Loss Manual, an easy to follow fat loss guide that
gives you a day-by-day plan to make sure you are burning the 
maximum amount of fat possible.

Bonus #2 – Fat Loss Food Chart, a durable hand-folding guide of 
food quantities and values to assist in simplifying daily meal 
preparations.

For full details go to Herbal Fat Burner
____________________________________________

     Fitness Tips For 1/7/2015
____________________________________________



Counting Calories vs Eating Healthy

There is no question that counting calories is one of the best ways to control body weight and body fat. It is a tool that many use to slim down effectively. However, many people make the mistake of thinking it is a total cure-all for the diet. In fact it is not a complete tool at all. Calorie Counting Not Complete The reason calorie counting is not an all-in-all manner in which to address the diet is that the calorie counting approach only targets the calories and nothing else. This controls the calories, but does not address what is in the calories, and that matters. It matters a lot. The elements that make up the calories can be good or bad. To showcase how calorie counting can come up short in the nutritional arena, consider that someone is on a daily calorie allowance of 1,500 calories. And they allow themselves 1,500 calories of sugar – nothing else but sugar. It wouldn’t take too long for their body to collapse because they are not getting the nutrients it requires. Sugar doesn’t contain the vitamins, minerals and other key elements the body requires to rebuild itself and function at top levels. So a pure sugar diet would be very dangerous, even though the person was in fact hitting their calorie intake target. Granted, the sugar example is extreme, but it makes the point very well that what the calories you eat consist of does matter and makes a big difference in the results you get from any diet. Healthy Eating Counting calories should never trump healthy eating. In fact you can mix the two for best effect – make sure the calories you eat are healthy. But many people think that calorie counting along is enough. It is not. If you want to maximize your body, you have to make sure that those calories are healthy. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

Counting Calories vs Eating Healthy

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2015 TrulyHuge.com
All Rights Reserved