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Truly Huge Fitness Tips
Presented by TrulyHuge.com
Are You Still Using Yesterday's Creatine Technology To Build
The Body of Your Dreams?
If It's Not Kre-Alkalyn®, You Are.
For some, yesterday's creatine technology made getting "the
body of their dreams" virtually impossible because using it
meant they puffed up like a blowfish, experienced cramps or
had stomach problems. Sure, some put up with side effects
because that was the price they had to pay to get the
results only creatine can give.
Imagine if you could get all the high-powered results
from creatine… without ANY of the downside … and without
spending a fortune. If you're after a defined b ody and
increased muscularity, or enhanced athletics there's only
one patented creatine that'll help you get all this
Here's Why Bodybuilders, Athletes, Fitness Models,
personal Trainers and Weekend Warriors Everywhere
Make Kre-Alkalyn® Their Creatine Of Choice.
Major advances in creatine analysis and processing technology
have made it possible for us to finally correct creatine's
biggest flaw, the very one that's responsible for all the
bloating, cramping and side effects so many people have
endured when using creatine. That flaw is creatine's low
pH level. Even better, you only have to use 1.5- 3
grams, all without the hassles of loading or cycling.
For full details go to Pumped Extreme
Fitness Tips For 6/3/2015
Dad Bod to Ripped
Get a Rad Bod, not a Dad Bod, with this 3 step complete body
What's the difference between a rad bod and a Dad bod? Dad bods
aren't in shape. And they are not as muscular as they could be
because Dads often let the body get into disrepair. So there are a
few key things you can do to ensure you don't fall into such a state.
Rad Bod Step One
Intense cardio conditioning is the first step. If you want to get a
rad body you have to go hard. Hard core cardio workouts will really
rip you up. Try interval training like this on a recumbent bike -
warm up for a couple of minutes, then pedal as fast as you can
(sprint pedaling) for 30 seconds. Back off and pedal slow for 90
seconds, then hit the sprint pedaling again for 30 seconds. Repeat
this process for a few minutes until you are totally exhausted. Over
the course of the next several sessions try to push the amount of
sprint intervals up by a couple or more sprints.
Rad Bod Step Two
Go heavy. Most "Dads" start to get away from the heavy stuff as they
get older, yet it is the heavy area where you make the most radical
changes. So go heavy. And don't just stay with the current heavy
weight – try to go even heavier. That's something that the guys with
Dad bodies don't do.
Rad Bod Step Three
The third step is dietary control. This is where those with a Dad
body really lose ground. They tend to eat indiscriminately. If you
want a rad body, your eating has to be tight – healthy nutritious
meals and smart supplements.
Put those three steps into play and you can avoid the Dad bod.
Go to Guide Building Muscle While Losing Fat
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Dad Bod to Ripped
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.