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           Truly Huge Fitness Tips
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I Got Ripped To Shreds In Only 14 Days

My abs are ripped to shreds, My delts are shredded to 
bits. My arms and chest are defined like never before. 
And as for my quads they give new definition to 

I was in pretty good shape before, but now I look 
contest ready. The craziest thing about it all, is 
that I did it in only 14 days. Not through magic but 
through smarts and sweat.

It's all together in the Get Lean Quick 14 Day Super 
Definition System, a program that includes a wealth of 
knowledge that only a few select top bodybuilders and 
fitness professionals have acquired. Like how to 
achieve maximum muscle fullness and separation. And 
how to manipulate the body into its leanest possible 

If you have a contest coming up, or you just want to 
get ripped, then you need Get Lean Quick.

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     Fitness Tips For For 3/10/2010

Do Crunches Really Work?

By Carl Lanore 

Everyone wants washboard abs but how exactly do you get them? The
answer has not been very clear and many professional fitness 
trainers disagree about the proper way to achieve that desirable 
mid section. This causes much confusion amongst their clients. 
"Am I wasting my time doing hours of abdominal work every week?"

For some time now there have been two schools of thought - those 
who believe the only way to see your abs is to focus on shedding 
whole-body fat levels through diet and aerobic exercise, and those 
who say that you have to do lots of abdominal exercises to reduce 
the fat in you mid-section.

Up until now, many scoffed at the premise of exercise induced 
spot-fat-reduction. Well the jury is finally in and it appears 
that spot-fat reduction is a reality.

While whole body fat reduction is best served by reducing caloric 
intake and performing aerobic exercise, there is now evidence 
that the fat that is directly adjacent to the working muscles 
burns at a higher rate than fat that is adjacent to the resting 
muscles. It stands to reason, but until now, has not been proven.

A study published this month by the Department of Medical 
Physiology at the Panum Institute, University of Copenhagen 
in Denmark showed that subjects who performed high repetition 
leg extensions at varying intervals and resistance levels for 
up to two hours with one leg at a time exhibited a higher 
degree of fat oxidation in area directly adjacent to the 
working leg muscles.

This increase in fat oxidation was irrespective to exercise 
duration or intensity. The fat directly adjacent to the working 
muscles burned at a higher rate than the resting muscles. 

This increased fat oxidation was also associated with a higher 
degree of blood flow to the local area of the working muscles 
and adjacent fatty tissue. This may enhance the fats ability 
to be carried away and disposed of by the liver thus increasing 
the likelihood that the fat won't simply be re-deposited

The take away from this study is very clear and should put 
the debate over exercise induced spot-fat reduction to rest 
once and for all. If you want to rid yourself of the fat 
that covers a specific area of your body, such as your abs, 
you'll have the greatest success if you focus on exercises 
that work the muscles directly adjacent to the problem area. 
If you want washboard abs you'll have to start doing more 
abdominal work.

Carl Lanore is the host of The Super Human Channel - the 
first ever radio station dedicated to all aspects of 
physical culture. While Super Human Radio is the current 
flagship show, several new shows I will be launching. All 
shows will have some aspect of physical culture weaved 
into them. Since its live radio some shows will take 
call-ins. To listen now go to Bodybuilding Radio

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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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