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Fitness Tips For 11/26/201
Dynamic Warm Up Exercises
What is Dynamic Warm Up
There are two basic warm-up styles – dynamic and static. For action
sports, training and competition, the best approach is dynamic.
That's because static warm ups (hold a position for an extended
period of time) are better for building flexibility and actually
impair the body for the short term.
Static warm ups do benefit the body, but that benefit doesn't start
to appear until over an hour after the static stretching has
occurred. That means static warming up is no good for an exercise
or competition you are going to perform right now.
Dynamic warming up, however, is best for a fast turn around in
benefits. Dynamic warm ups gets your body ready to go hard right
Dynamic warm ups involve movement and are compound in nature. That
is, you use a lot of different muscle groups. Many involve the
For a bodybuilder, you at least want to target the general area that
you will be using in the workout. And it is better to default to
using the entire body in the warm up, such as running.
Dynamic warm ups can include moving the body in the same way you will
in the workout. For instance, some push ups will get the body ready
for the bench press. Body weight only squats will get the body ready
for weighed squats.
Here are some exercises for dynamic warm up you can use:
Body weight squatting
Knee high running
Basically you want to get the blood flowing and going, raising the
body temperature a bit so that your body will be ready to go for the
real heavy stuff. And you want to do this directly before your
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Dynamic Warm Up Exercises
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assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.