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Fitness Tips For 4/19/2017
Can You Eat Cake & Ice-cream
The simple answer to that question is yes. The truth however is that
you need to measure your servings if you still want to lose fat
while you eat ice cream and cake. Losing fat is all about calories.
The following tips should be well considered to ensure you can eat
cake & ice cream and still lose fat:
You should always eat your cake/sweets/deserts/pancakes between 11am
and 2pm so that your body gets the time during the rest of your
waking hours to burn off the remaining excess of calories that you
Eat lots of veggies; they are the best low energy density food
choices. Low density energy means its food that will make you feel
satiated faster and it's got fewer calories than other food choices.
Eat a piece of cake after a meal and not the whole cake instead of a
meal. If whatever your calorie dense food choice is, cake, muffin,
ice-cream or whatever it should be able to fit into the palm of your
hand, then it will be a calorie excess that your body can handle.
As mentioned above, losing fat is about calories. If you count them
you can control them. It takes a bit of practice but after just doing
it for a couple days you'll quickly see how easy it is to guess the
calorie value of a plate of food.
If you replace some of the sugar in your cake with artificial
sweeteners you may only cut 100 calories out on that meal but that
could easily add up to 10 lbs a year.
The American Heart Foundation as well as the College of Sports
Medicine both says you need do cardio with a moderate intensity 5
days a week to lose fat consistently. Moderate intensity means you
can still talk while you exercise.
Make exercise fun. This may sound more difficult that it is because
there are many choices you can try to make your routine exercise more
fun. From cycling to rowing or playing soccer or beach volleyball, as
long as it's fun.
Don't over-indulge, it will only slow you down and add unnecessary
weight-gain. Eating cake or ice cream and losing fat is very possible
if you are willing to take control of it, eating small amounts you
can still lose fat.
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Can You Eat Cake & Ice-cream and Still Lose Fat
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.