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           Truly Huge Fitness Tips
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Cheat and Still Lose Fat

New Fat & Carb Blocker offers a 100% safe and stimulant free natural
product that will allow you to indulge on occasion without having to
feel guilty about eating fatty, sugary foods.

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     Fitness Tips For 4/19/2017
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Can You Eat Cake & Ice-cream 
and Still Lose Fat?
The simple answer to that question is yes. The truth however is that
you need to measure your servings if you still want to lose fat 
while you eat ice cream and cake. Losing fat is all about calories.

The following tips should be well considered to ensure you can eat 
cake & ice cream and still lose fat:

Tip 1:

You should always eat your cake/sweets/deserts/pancakes between 11am
and 2pm so that your body gets the time during the rest of your 
waking hours to burn off the remaining excess of calories that you 
have consumed.

Tip 2:

Eat lots of veggies; they are the best low energy density food 
choices. Low density energy means its food that will make you feel 
satiated faster and it's got fewer calories than other food choices.

Tip 3: 
 
Eat a piece of cake after a meal and not the whole cake instead of a
meal. If whatever your calorie dense food choice is, cake, muffin, 
ice-cream or whatever it should be able to fit into the palm of your 
hand, then it will be a calorie excess that your body can handle.

Tip 4:

As mentioned above, losing fat is about calories. If you count them 
you can control them. It takes a bit of practice but after just doing
it for a couple days you'll quickly see how easy it is to guess the 
calorie value of a plate of food.

Tip 5:

If you replace some of the sugar in your cake with artificial 
sweeteners you may only cut 100 calories out on that meal but that 
could easily add up to 10 lbs a year.

Tip 6:

The American Heart Foundation as well as the College of Sports 
Medicine both says you need do cardio with a moderate intensity 5
days a week to lose fat consistently. Moderate intensity means you
can still talk while you exercise.

Tip 7:

Make exercise fun. This may sound more difficult that it is because
there are many choices you can try to make your routine exercise more
fun. From cycling to rowing or playing soccer or beach volleyball, as
long as it's fun.

Tip 8:

Don't over-indulge, it will only slow you down and add unnecessary 
weight-gain. Eating cake or ice cream and losing fat is very possible
if you are willing to take control of it, eating small amounts you 
can still lose fat.


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Can You Eat Cake & Ice-cream and Still Lose Fat

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