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     Fitness Tips For 8/25/2010

Are You Eating Enough? Not Eating Enough For Weight Loss.

By Nick Philson

Did you know that many diets can actually cause you to GAIN fat
instead of losing?  That's because they can severely restrict the
amount of food youíre consuming, how often youíre eating, how many
calories you get, and how much fat is in your diet.

Restricting your calorie intake too much or not eating often enough
can actually cause your body to enter 'starvation mode'.  If the
body thinks it isn't getting enough food, it thinks there may be a
famine occurring.  The bodyís natural reaction to famine is to
store as much fat as possible, and to hold on to the fat it has.

If you eat so little that your body goes into starvation mode, it
will become increasingly difficult to lose fat.  The longer you
restrict food, and the fewer calories you consume, the more
desperately it will hold on to the fat it has stored.

In some cases, you may even start to gain as the body tries to 
store up as much fat as possible to help you survive the famine!

This is common with many diets, and may be one of the primary
reasons that so many people experience "stalls" or "plateaus" on
diets.  The body may be reacting in a way that causes it to hold on
to fat.

Visit Nick Philson's website at The Diet Ultimatum

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Are You Eating Enough? Not Eating Enough For Weight Loss.

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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