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Truly Huge Fitness Tips
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Most People Fail To Work 50% of Their Muscle Tissue!
Did you know that even bodybuilders neglect half the
muscle tissue in the body?
It doesn't take rocket science to build bigger muscles.
However, it does take a certain knowledge and application
of that knowledge in the gym and in your diet.
And the Truth is, the Sooner You Act, the Sooner Your
Muscles Start Growing!
Checkout Growth Zone Training
Fitness Tips For 8/31/2016
Eccentric Training Workouts
Why use eccentric training? Research has shown that have shown that
your body can tolerate up to almost twice the weight load
eccentrically than it can concentrically. The best way to tap into
this dynamic is eccentric training.
Learning to control loads that are up to twice as heavy as normal
(don't start this heavy, by the way, and realize that most eccentric
training is performed in the range of 20 percent to 50 percent above
normal maximum ranges) requires the use of a power rack to ensure
your safety. The power rack allows you to really put a good
eccentric program in place. And everything doesn't have to be done
in the rack (curls can be performed apart from the rack, for
example). A spotter or two can also make eccentric training more
Eccentric training centers on performing heavy "negatives" on your
target muscle group. You lower the weight while resisting it on
the way down.
You can vary the rep range for eccentric workouts but beware that
this type of training really wears you out fast. It creates a ton of
muscle damage so you don't need to do all the sets or reps you would
do in a normal workout. However, use a full range of motion even
though the going is tough.
Try a cycle of eccentric training to really stimulate some new
growth and force some muscle adaptation to the heavy load. And by
acquainting yourself with the very heavy loads now you are preparing
to lift them in the concentric manner down the road.
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Eccentric Training Workouts
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assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.