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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Declare War On Your Bench Press

Learn the exact blueprint (workout schedule) for upping the 
gain factor in bench pressing. From the beginner, intermediate
to most advanced powerlifter/bodybuilder. 

Covers everything from training, overcoming injuries, genetics, 
plateaus, adversity, cardio, nutrition and more. 

To receive Instant Access to this program go to
>Bench Press Program and Tips to Increase Bench Press Fast  
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     Fitness Tips For For 11/18/2009
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Effects of Working Out Everyday

By Josuerios

I decided to try to workout each day.
 
To start off with, each muscle needs only about one day to rest so I don't 
overwork myself. However I do get results from working every day and working 
every other day the same muscle. 

 
My workout is:
 
Day 1:
Pectoralis
Biceps Brachii
Brachialis
Triceps Brachii
Wrist Flexors
Wrist Extensors
Deltoids
Rectus Abdominis
Obliques
 
Day 2:
Quadriceps
Soleus
Gastrocnemius
Hamstrings
Glutes
Lower Back
Trapezius
Rotator Cuff
Infraspinatus
Latissimus Dorsi
 
Because a lot of exercises work more than one muscle I do and isolate 
exercise and a compound exercises as long as they work only the 
muscles I'm going to workout. 

I got to tell you, I started benching at 100 lbs max and now it's about 185.. 
It's only been 4 months. I've also gone up 20 pounds in muscle mass. I also 
squat 225 instead of 135, Curl 50s instead of 20s in each arm. I raise 30s 
with my shoulders instead of 10. 

Trust me man, this workout is effective. 
 
If you don't believe me try it for a month, you'll see results.



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