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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Declare War On Your Bench Press

Learn the exact blueprint (workout schedule) for upping the 
gain factor in bench pressing. From the beginner, intermediate
to most advanced powerlifter/bodybuilder. 

Covers everything from training, overcoming injuries, genetics, 
plateaus, adversity, cardio, nutrition and more. 

To receive Instant Access to this program go to
>Bench Press Program and Tips to Increase Bench Press Fast  
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     Fitness Tips For For 11/18/2009
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Effects of Working Out Everyday

By Josuerios

I decided to try to workout each day.
 
To start off with, each muscle needs only about one day to rest so I don't 
overwork myself. However I do get results from working every day and working 
every other day the same muscle. 

 
My workout is:
 
Day 1:
Pectoralis
Biceps Brachii
Brachialis
Triceps Brachii
Wrist Flexors
Wrist Extensors
Deltoids
Rectus Abdominis
Obliques
 
Day 2:
Quadriceps
Soleus
Gastrocnemius
Hamstrings
Glutes
Lower Back
Trapezius
Rotator Cuff
Infraspinatus
Latissimus Dorsi
 
Because a lot of exercises work more than one muscle I do and isolate 
exercise and a compound exercises as long as they work only the 
muscles I'm going to workout. 

I got to tell you, I started benching at 100 lbs max and now it's about 185.. 
It's only been 4 months. I've also gone up 20 pounds in muscle mass. I also 
squat 225 instead of 135, Curl 50s instead of 20s in each arm. I raise 30s 
with my shoulders instead of 10. 

Trust me man, this workout is effective. 
 
If you don't believe me try it for a month, you'll see results.



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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.