Home | Supplements | eBooks | DVDs | Articles | Forum

Click Here for Free Bodybuilding and Fitness Magazine Subscription

___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
___________________________________________

Increase Your Bench Press

Learn the exact blueprint (workout schedule) for upping the 
gain factor in bench pressing. From the beginner, intermediate
to most advanced powerlifter/bodybuilder. 

Covers everything from training, overcoming injuries, genetics, 
plateaus, adversity, cardio, nutrition, etc.

Go to Blast Your Bench Press Workout
____________________________________________

     Fitness Tips For 10/28/2015
____________________________________________



Explode Your Bench Press
The bench press has become the standard measure for upper body 
strength and indeed does produce great strength in many of the muscle
groups in the upper torso and arms.
 
So how do you make more out of this crucial exercise?  There are 
several things you can do to help your bench press explode.  Here are
a couple.

Bob Kennedy's Advice

MuscleMag publisher Bob Kennedy once indicated that if you want huge
triceps and a powerful bench press to boot, you need to do one 
exercise.  The exercise?  The dip. But not just any dip – it needs to
be a weighted dip. Adding the weighted dip as a supplement to your 
training will give your bench press a new source of power.  And it 
will be a big surge, so make sure you take advantage of this tool for
heavy duty bench pressing.  Keep pushing the weight load on your dips
upward and in turn your bench press poundage will go upward.

Close Grip Bench Press

Another excellent support tool for the bench press is the close grip
bench press.  This move will really pack power into your triceps and
that power translates into power in the bench press.  So employ the 
close grip bench press in your workouts, and then start using heavy
weight in this movement. 

Hold Your Breath

Use a trick that powerlifters employ in their training – hold your 
breath during the performance of the bench press.  This will create 
a Valsalva like energy boost to your bench and help you put up more
weight overall.


Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us

Explode Your Bench Press

Click Here for a Chance to Win Free Bodybuilding Supplements