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Increase Your Bench Press
Learn the exact blueprint (workout schedule) for upping the
gain factor in bench pressing. From the beginner, intermediate
to most advanced powerlifter/bodybuilder.
Covers everything from training, overcoming injuries, genetics,
plateaus, adversity, cardio, nutrition, etc.
Go to Blast Your Bench Press Workout
Fitness Tips For 10/28/2015
Explode Your Bench Press
The bench press has become the standard measure for upper body
strength and indeed does produce great strength in many of the muscle
groups in the upper torso and arms.
So how do you make more out of this crucial exercise? There are
several things you can do to help your bench press explode. Here are
Bob Kennedy's Advice
MuscleMag publisher Bob Kennedy once indicated that if you want huge
triceps and a powerful bench press to boot, you need to do one
exercise. The exercise? The dip. But not just any dip – it needs to
be a weighted dip. Adding the weighted dip as a supplement to your
training will give your bench press a new source of power. And it
will be a big surge, so make sure you take advantage of this tool for
heavy duty bench pressing. Keep pushing the weight load on your dips
upward and in turn your bench press poundage will go upward.
Close Grip Bench Press
Another excellent support tool for the bench press is the close grip
bench press. This move will really pack power into your triceps and
that power translates into power in the bench press. So employ the
close grip bench press in your workouts, and then start using heavy
weight in this movement.
Hold Your Breath
Use a trick that powerlifters employ in their training – hold your
breath during the performance of the bench press. This will create
a Valsalva like energy boost to your bench and help you put up more
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Explode Your Bench Press
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.