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           Truly Huge Fitness Tips
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Increase Your Bench Press

Learn the exact blueprint (workout schedule) for upping the 
gain factor in bench pressing. From the beginner, intermediate
to most advanced powerlifter/bodybuilder. 

Covers everything from training, overcoming injuries, genetics, 
plateaus, adversity, cardio, nutrition, etc.

Go to Blast Your Bench Press Workout

     Fitness Tips For 10/28/2015

Explode Your Bench Press

The bench press has become the standard measure for upper body strength and indeed does produce great strength in many of the muscle groups in the upper torso and arms. So how do you make more out of this crucial exercise? There are several things you can do to help your bench press explode. Here are a couple. Bob Kennedy's Advice MuscleMag publisher Bob Kennedy once indicated that if you want huge triceps and a powerful bench press to boot, you need to do one exercise. The exercise? The dip. But not just any dip it needs to be a weighted dip. Adding the weighted dip as a supplement to your training will give your bench press a new source of power. And it will be a big surge, so make sure you take advantage of this tool for heavy duty bench pressing. Keep pushing the weight load on your dips upward and in turn your bench press poundage will go upward. Close Grip Bench Press Another excellent support tool for the bench press is the close grip bench press. This move will really pack power into your triceps and that power translates into power in the bench press. So employ the close grip bench press in your workouts, and then start using heavy weight in this movement. Hold Your Breath Use a trick that powerlifters employ in their training hold your breath during the performance of the bench press. This will create a Valsalva like energy boost to your bench and help you put up more weight overall. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
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Explode Your Bench Press

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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