FREE WEEKLY FITNESS TIPS NEWSLETTER

Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
___________________________________________

Most People Fail To Work 50% of Their Muscle Tissue!

Did you know that even bodybuilders neglect half the 
muscle tissue in the body?

It doesn't take rocket science to build bigger muscles.  
However, it does take a certain knowledge and application 
of that knowledge in the gym and in your diet.

And the Truth is, the Sooner You Act, the Sooner Your 
Muscles Start Growing!

Checkout Fast Muscle Growth Workouts
____________________________________________

     Fitness Tips For 5/4/201
____________________________________________



Explosive Training for Muscle Mass
Explode for More Muscle

What would you say if you found out you were missing out on the 
development of 50 percent of your muscle?  Would you be shocked?  
Such may be the case if you aren't working the weights in an 
explosive manner.

50 Percent

Most guys train at a moderate to slow pace.  That's fine, but it 
excludes 50 percent of your muscle tissue.  Roughly half of your 
muscle fiber is high end fast twitch muscle, and if you don't train
fast, you don't work this muscle.  It just lies there, untrained, 
unused and undeveloped.  In other words, a wasted chance to get 
bigger and stronger.

If you seize the chance and start to train the high end fast twitch
muscle, you have the potential to become much bigger and stronger as
that muscles starts to fill out and grow.

Explode

To train this unique muscle fiber you have to perform explosive 
movements.  Fast twitch fiber requires fast action.  There are 
several ways to do this.  One is to perform Olympic weightlifting 
style movements such as the clean & jerk, the snatch, the power 
clean, which are all explosive in nature.  The other way is to simply
perform standard weightlifting movements but do so explosively.  So 
you would blast the bench press move off your chest at a high rate of
speed, for example.  Most regular exercises can be turned into 
explosive movements.

Schedule Explosive Training

Training explosively provides an entirely new avenue for more muscle
growth and great gains.  It is smart to set up your training schedule
to include some explosive movements to address that untouched 50 
percent of high end fast twitch muscle in your body.  You can 
dedicate a workout session to speed movement, or you can mix in some
explosive training into your regular routine.  Either way works and 
gives you a start into adding a whole new level of development to 
your body.


Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us

WIN FREE SUPPLEMENTS

When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

Explosive Training for Muscle Mass

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.