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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Most People Fail To Work 50% of Their Muscle Tissue!
Did you know that even bodybuilders neglect half the
muscle tissue in the body?
It doesn't take rocket science to build bigger muscles.
However, it does take a certain knowledge and application
of that knowledge in the gym and in your diet.
And the Truth is, the Sooner You Act, the Sooner Your
Muscles Start Growing!
Checkout Fast Muscle Growth Workouts
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Fitness Tips For 5/4/201
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Explosive Training for Muscle Mass
Explode for More Muscle
What would you say if you found out you were missing out on the
development of 50 percent of your muscle? Would you be shocked?
Such may be the case if you aren't working the weights in an
explosive manner.
50 Percent
Most guys train at a moderate to slow pace. That's fine, but it
excludes 50 percent of your muscle tissue. Roughly half of your
muscle fiber is high end fast twitch muscle, and if you don't train
fast, you don't work this muscle. It just lies there, untrained,
unused and undeveloped. In other words, a wasted chance to get
bigger and stronger.
If you seize the chance and start to train the high end fast twitch
muscle, you have the potential to become much bigger and stronger as
that muscles starts to fill out and grow.
Explode
To train this unique muscle fiber you have to perform explosive
movements. Fast twitch fiber requires fast action. There are
several ways to do this. One is to perform Olympic weightlifting
style movements such as the clean & jerk, the snatch, the power
clean, which are all explosive in nature. The other way is to simply
perform standard weightlifting movements but do so explosively. So
you would blast the bench press move off your chest at a high rate of
speed, for example. Most regular exercises can be turned into
explosive movements.
Schedule Explosive Training
Training explosively provides an entirely new avenue for more muscle
growth and great gains. It is smart to set up your training schedule
to include some explosive movements to address that untouched 50
percent of high end fast twitch muscle in your body. You can
dedicate a workout session to speed movement, or you can mix in some
explosive training into your regular routine. Either way works and
gives you a start into adding a whole new level of development to
your body.
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Explosive Training for Muscle Mass
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.