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Fitness Tips For 5/11/2016
Fat Burning Cardio Duration
How long should you do cardio for fat loss?
Twenty is a number you want to know well if you are aiming at losing
fat. That's because 20 minutes is the mark where your body starts
to burn more fat for fuel than carbs. Before 20 minutes of exercise
is performed you aren’t burning much fat at all. So someone who runs
out at gets in a 20 minute session is just reaching the starting
gate, at least where fat loss is concerned.
The training must be non-stop cardio to ensure that fat is starting
to become the fuel source. This means exercise sufficient to cause
the cardio/aerobic effect.
20 Minute Minimum
The 20 minute mark is just the starting point, the minimum. You
won't burn much fat at 20 minutes. You need to get beyond 20
minutes for your fat burning to have some effect.
You should view the 20 minute mark as the starting point for fat loss.
Naturally that means you need to do more than 20 minutes each and
every time you work out.
You can really burn a high percentage of body fat with a much longer
workout. Studies show that workouts lasting longer than 60 minutes
are burning almost all fat instead of carbs so take advantage of the
long workout effect tor a big fat burn. If you can do at least one
long workout a week you will be in great shape as well, reaping the
Being aware of the 20 minute hurdle is the first step in successful
cardio for fat loss. Then you need to do it – to go beyond 20
minutes to get the fat burning effect going. And maximize it with a
longer session or so each week. Do so and you will start to become
much leaner and meaner.
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Fat Burning Cardio Duration
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.