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Fitness Tips For 5/28/2014
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Bodybuilding Fat Loss Trick
Mirror, Mirror on the Wall...
Putting a mirror in your kitchen may help you lose fat and keep it
off.
A study from Iowa State University in Ames asked 320 college students
to sit alone in a room with a bag of Lender's bagelettes and 3 types
of cream cheese: regular, light, and fat-free. Half of the students
sat in a room with a mirror; the other half sat in a room with the
mirror covered.
In a second study, 979 shoppers sampled three kinds of margarine:
regular, light, and fat-free. Half of the shoppers ate in front of a
mirror, the other half didn't.
The results of the survey showed that when the students and shoppers
ate in front of a mirror, they ate less regular cream cheese or
margarine. The mirror made no difference when they ate the light or
fat-free cream cheese and margarine.
The conductor of the study, Brad Bushman, states that a mirror on a
refrigerator may influence people to avoid high-fat foods, and, in
fact, he has one on his own refridgerator. He concludes that the
low-fat participants may not have been affected by the mirror because
people tend to see reduced fat and no-fat food as freebies.
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Bodybuilding Fat Loss Trick