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Fitness Tips For 5/28/2014
Bodybuilding Fat Loss Trick
Mirror, Mirror on the Wall...
Putting a mirror in your kitchen may help you lose fat and keep it
A study from Iowa State University in Ames asked 320 college students
to sit alone in a room with a bag of Lender's bagelettes and 3 types
of cream cheese: regular, light, and fat-free. Half of the students
sat in a room with a mirror; the other half sat in a room with the
In a second study, 979 shoppers sampled three kinds of margarine:
regular, light, and fat-free. Half of the shoppers ate in front of a
mirror, the other half didn't.
The results of the survey showed that when the students and shoppers
ate in front of a mirror, they ate less regular cream cheese or
margarine. The mirror made no difference when they ate the light or
fat-free cream cheese and margarine.
The conductor of the study, Brad Bushman, states that a mirror on a
refrigerator may influence people to avoid high-fat foods, and, in
fact, he has one on his own refridgerator. He concludes that the
low-fat participants may not have been affected by the mirror because
people tend to see reduced fat and no-fat food as freebies.
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Bodybuilding Fat Loss Trick
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assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.