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     Fitness Tips For 5/28/2014

Bodybuilding Fat Loss Trick

Mirror, Mirror on the Wall... Putting a mirror in your kitchen may help you lose fat and keep it off. A study from Iowa State University in Ames asked 320 college students to sit alone in a room with a bag of Lender's bagelettes and 3 types of cream cheese: regular, light, and fat-free. Half of the students sat in a room with a mirror; the other half sat in a room with the mirror covered. In a second study, 979 shoppers sampled three kinds of margarine: regular, light, and fat-free. Half of the shoppers ate in front of a mirror, the other half didn't. The results of the survey showed that when the students and shoppers ate in front of a mirror, they ate less regular cream cheese or margarine. The mirror made no difference when they ate the light or fat-free cream cheese and margarine. The conductor of the study, Brad Bushman, states that a mirror on a refrigerator may influence people to avoid high-fat foods, and, in fact, he has one on his own refridgerator. He concludes that the low-fat participants may not have been affected by the mirror because people tend to see reduced fat and no-fat food as freebies. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
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Bodybuilding Fat Loss Trick

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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