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     Fitness Tips For 10/13/2010

Fiber and Fat Loss

Recent research indicates that adding foods high in fiber can actually
eliminates calories from your body. A study in the April Journal of 
Nutrition indicates that increasing your fiber intake from 13 grams 
(the average American intake) to 26 grams will enable your body to 
absorb about 90 fewer calories. This is enough to make you 10 pounds 
lighter within just a year.

Increase your fiber intake to 35 grams, and you could shed around 16 
pounds a year. Head researcher, David J. Baer, Ph.D., says that you 
should eat fiber at each meal. Fiber supplements are not recommended. 
And fresh raw vegetables and fruits are the best sources of fiber.

Eating Oatmeal for Breakfast Can Curb Your Appetite

A new survey at the New York Obesity Research Center suggests that 
eating oatmeal for breakfast can help curb your appetite at lunch. 
Researchers theorize that the fiber in oatmeal may cause this effect.
Foods that are high in fiber have the ability to deceive your 
stomach, telling it that it's full, even when it's not. Eating a 
bowl of "stick to your ribs" oatmeal makes you feel fuller for a 
longer period of time.

Eating oatmeal can also help fight afternoon fatigue. Oats give 
busy people the physical and mental energy to get through the day. 
When people eat their oats, fatigue tends to lessen and clarity of 
thought increases. 

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Fiber and Fat Loss

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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