FREE WEEKLY FITNESS TIPS NEWSLETTER
Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
___________________________________________

Get Lean Quick 14 Day Fat Loss System

A quick and healthy way to burn fat for an upcoming event 
or vacation, the New Get Lean Quick 14 Day Fat Loss System
is a safe and effective approach to fat loss that was 
developed by our team of nutritionists, fitness trainers and 
health professionals.  It was designed to be; nutritionally 
sound, easy to understand and follow, effective in maintaining 
muscle mass, beneficial in burning fat and a positive experience.  
The New Get Lean Quick 14 Day Fat Loss System is comprised 
of three integral components.

The Formula Component consists of AM and PM  complexes which
contain the latest nutrients including:

Thermogenic Fat Burning Blend, Energy Blend, Blood Sugar 
Support, Lipotropic Blend, Choleretic Herbs, Digestive Enzymes,
Probiotic Blend, Cleansing Herb Blend, Water Balance Blend,
Relaxing Herb Blend and Liver Support Blend.

The Menu Component is an easy to understand, yet effective 14 
day menu. It was developed by our nutritionists with extensive 
experience in developing fat loss programs so the program not 
only helps to get results, but it is also nutritionally sound.  
The Exercise Component was developed by our fitness experts to 
fit any individual's activity level and to keep them motivated.  

We are happy to announce the New Get Lean Quick 14 Day Fat Loss 
System is in and available for immediate shipment.

For full details go to Get Lean Quick 14 Day Fat Loss
____________________________________________

     Fitness Tips For 10/13/2010
____________________________________________



Fiber and Fat Loss

Recent research indicates that adding foods high in fiber can actually
eliminates calories from your body. A study in the April Journal of 
Nutrition indicates that increasing your fiber intake from 13 grams 
(the average American intake) to 26 grams will enable your body to 
absorb about 90 fewer calories. This is enough to make you 10 pounds 
lighter within just a year.

Increase your fiber intake to 35 grams, and you could shed around 16 
pounds a year. Head researcher, David J. Baer, Ph.D., says that you 
should eat fiber at each meal. Fiber supplements are not recommended. 
And fresh raw vegetables and fruits are the best sources of fiber.

Eating Oatmeal for Breakfast Can Curb Your Appetite

A new survey at the New York Obesity Research Center suggests that 
eating oatmeal for breakfast can help curb your appetite at lunch. 
Researchers theorize that the fiber in oatmeal may cause this effect.
Foods that are high in fiber have the ability to deceive your 
stomach, telling it that it's full, even when it's not. Eating a 
bowl of "stick to your ribs" oatmeal makes you feel fuller for a 
longer period of time.

Eating oatmeal can also help fight afternoon fatigue. Oats give 
busy people the physical and mental energy to get through the day. 
When people eat their oats, fatigue tends to lessen and clarity of 
thought increases. 


Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us
WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

Fiber and Fat Loss

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2010 Trulyhuge.com
All Rights Reserved