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     Fitness Tips For For 4/21/2010
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Finding Time To Exercise

There are lots of things that can be done in increments 
throughout the day. Here's an example of how you can 
break a routine up into small components: 

Morning: Before hitting the shower, do some abdominal 
exercises and stretching: 10 Minutes

Mid day: Do some lunges and squats for lower body 
exercise. 10 minutes

Walk on your lunch break. 20 minutes.

Also take stairs as often as possible. 

Evening: Pushups and upper body work with hand 
weights. 10 minutes.

All of these smaller efforts add up. Come up with a 
program that works for you. 

Read exercise articles, watch fitness shows. Become an 
educated exerciser. The more you learn the more creative 
you can be.

Remember  there is always time for exercise.

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Finding Time To Exercise

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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