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     Fitness Tips For 10/6/2010

Fitness Nutrition Articles

Calcium Decreases Fat

Research out of Purdue University reveals that higher calcium intake
suppress a hormone that affects how fat is stored in cells.

Women who consumed 1,000 mg of calcium a day and ate up to 1900 
calories a day lost both body fat and up to seven pounds over a 2 
year period.

The Nutrition Institute out of University of Tennessee further 
confirms that high-calcium  causes you to reduce fat accumulation
and increase fat breakdown. Researchers say that calcium inhibits 
the formation of an enzyme necessary to produce fat. Therefore, 
a diet high in calcium causes fat cells to make less fat.

Eat Tomatos

Tomatoes contain Lycopene, an antioxidant - helps fight harmful 
"free radicals". 

Eat Garlic 

Some Studies Suggest that sulphur compounds in garlic have health 
promoting effects. It has been suggested that garlic consumption 
may lower cholesterol, promote heart health and help fight 
bacteria in the body. 

Eat Shallots

Shallots probably originated in Asia, traveling from there to 
India and the eastern Mediterranean. The name "shallot" comes from
Ashkelon, an ancient Philistine city (now in Israel), where people
in classical Greek times believed shallots originated. 

Like garlic, shallots are formed in clusters of offsets with a head
composed of multiple cloves. Their skin colour can vary from golden 
brown to grey to rose red, and their off-white flesh is usually 
tinged with green or magenta. Shallots are much favoured by chefs 
because of their firm texture and sweet, aromatic, yet pungent, 

Shallots are much stronger and more potent then a typical white or 
yellow onion, so try them in your salads raw or you can caramelize 
them and serve them with a delicious gravy over a nice cut of 
beef or chicken! Enjoy! 

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Fitness Nutrition Articles

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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