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     Fitness Tips For 8/12/2015

Three Foods to Avoid
to Lose Abdominal Fat

Losing ab fat is just what you want if you want to look trimmer and more muscular to boot. Some may point out that you can't spot reduce, but for most guys, fat tends to accumulate around the middle so when you lose fat, your midsection muscles stand out. And eating carbohydrates tends to make you store those calories in your belly region, so cutting out carbs helps you attack your middle. Lost the fat and your abs look far better it's that simple. One of the quickest ways to lose fat and put your abs on display is by cutting out carbs. You don't want to cut out all carbs, but by focusing on certain types of carbs you can give your midsection musculature a great boost. There are three areas to target when cutting out carbs and these include corn, wheat and sugar. Dr. Mark Hyman points out the crux of the issue - "Quickly absorbed carbohydrates from the bulk of the American and increasingly the world's diet from sugar, high fructose corn syrup and white flour, are very efficiently turned into belly fat in the body. And that leads to obesity and diabetes." The corn that you particularly want to cut out is corn syrup a type of corn that has been altered into a sweetener that is used about everywhere. It's very bad for the body and tends to make you fat and unhealthy. And regular corn, though not as bad as high fructose corn syrup, is often genetically modified. Wheat flour is wheat that has had all the fiber and vitamins removed, and is super bad for you to eat. Arnold called it "white death" and it does make you unhealthy. It heads right to the belly where it adds up over time to create a spare time effect. Almost everyone eats too much sugar, and when people do cut sugar out of their diet, they get trim fast. That's because excess sugar in the body gets turned into body fat and that fat finds its way to the belly. So cutting most of the sugar out of your diet will whittle your waist down to a decent size and let those abs appear. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
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Three Foods to Avoid to Lose Abdominal Fat

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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