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     Fitness Tips For 3/8/2017

Overload and Force Your Muscles to Grow

Your muscles won't grow just because you want them to. They have to be made to grow. They have to be forced to grow. Powerlifting champ Marty Gallaher has said "To trigger physical progress, you have to bump up against current boundaries. You have to test the limits and break the barriers. You have to deal with the pain and discomfort a serious exercise induces." That type of testing limits and breaking barriers comes from one thing overload workouts. You have to overload the muscles to make them grow. They have no reason to grow apart from an overload. The same old weight load grows stale after awhile as the muscles become accustomed to the stimulus. To keep the muscles growing you have to overload them, a working load that is more than they have previously experienced. But you have to do so wisely. The best way to do this is with small incremental increases. Get too much of an overload and you won't be able to lift the load, or if you do, you may end up injuring yourself. So an incremental increase of a small amount is the smartest way to overload your training. But that is just a rule of thumb and on some days you may feel stronger than before, with more energy, so go ahead and give the weights a bigger incremental increase. Maybe you typically increase the workload by 2 pounds but if you are feeling really strong, bump up the weight load by 5 or even 10 pounds. You don't have to increase your work load every workout but you do have to increase your workload progressively over time if you want to literally make the muscles grow. One thing is for sure they won't grow if all you do is the same old stuff. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
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Overload and Force Your Muscles to Grow

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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