Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to


           Truly Huge Fitness Tips
         Presented by                  

The Spartan Health and Fitness Program

The Unbelievably Simple And Inexpensive Way To 
COMPLETELY Transform Your Body Into A Fat Burning, 
Muscle Building, Energy Powerhouse.

Learn revolutionary workout and nutrition secrets 
that give super strength, pack on muscle, melt off
fat and give you the conditioning of an Olympic 

To unleash your inner Spartan Warrior visit... 
Spartan Health and Fitness

     Fitness Tips For 6/22/2016

Fun Yet Hard Workoute

What's the best type of workout? One that is fun but hard. That's the perfect mix for making your muscles bigger and brawnier. Both elements - fun and hard - kick up the motivation factor. And the more motivated you are, the more you get from your workout. So here is a routine that is both fun and hard. Dynamic warm up - 3 minutes Chin-ups - 1 x as many reps as possible Run quarter mile right after the chin-ups Rest 1 minute Dips - 1 x as many reps as possible Run quarter mile right after dips Rest 2 minutes Bench press - with weight light enough to get 20 reps Dips - 1 x as many reps as possible Chins - 1 x as many reps as possible Run quarter mile Rest 2 minutes Squat - 2 x 10 This workout will challenge your metabolism and your mind and get the blood flowing throughout your entire body. And its fun to mix up the hard core lifting with a little running, and great for overall conditioning. This workout is tough, but different enough to be fun. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

Fun Yet Hard Workout

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2016
All Rights Reserved