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Fitness Tips For 7/24/2013
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How to Get a Body Like a Greek God
When we take a close look at the difference between a Greek Gods look
and a Mr. Universe bodybuilder look there is certainly a big
difference. If you look at classical statues in museums, you'll see
that an athletic Greek God looked more like a boxer or a swimmer. The
quality of the muscles is much more important than quantity.
To get a body like that, you first need the correct training program.
A generic "fitness" or health club routine won't work. Having the
right program is more important than all the fitness equipment and
enthusiasm in the world. And despite what you hear, hard work is
definitely not the secret to getting a body like a Greek God.
There are plenty of people in gyms everywhere who train hard, but
who never get the Greek God body, and even having a personal trainer
standing over them for "motivation" done not insure results. The
reason they don't succeed is not because they're doing the exercises
incorrectly; it's because they're following the wrong program.
Learning to do exercises is the easy part. The real secret to getting
a body like a Greek God is what you do with these exercises, and how
you combine these into a carefully structured system. To get a Greek
God body, you need to go about your training as an artist would carve
a statue.
That means your program should be broken into very specific phases.
In the first phase, you should start carving out a V-Shape with
exercises such as lat pulldowns to build your back, and dumbbell
lateral raises to widen your shoulders.
In the second phase, you should use targeted exercises to add size
and shape strategically while paring away unwanted fat.
The final phase of getting that Greek God look you should put the
finishing touches on your physique by incorporating nutrition and
exercise for maximum definition.
Having the perfect musculature is only the start of getting a body
like a Greek God. You should also improve the rest of your
appearance, and that includes your skin, face and hair, etc.
So you first need to concentrate on quality muscle and not quantity
which is done by using slow continuous tension, concentrating on
squeezing the muscle rather then just lifting the weight.
This aesthetic mindset is why the phrase "a body like a Greek God"
is something that's still deeply embedded in our language. Even
someone who's never seen a piece of classical art will know exactly
what this analogy means. Creating a Greek God body takes work and
dedication. But like all great art, the results are priceless.
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How to Get a Body Like a Greek God