Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to


           Truly Huge Fitness Tips
         Presented by                  

Did You Know That...

"Arnold Schwarzenegger called this the most crucial area for 
mastering your physique!"

Are You Spending All Your Time Working Every Muscle Area 
but the Most Important?

Fail to get this area right and the rest of your training 
won't add up to much at all.  Unfortunately many people fall 
into this trap.

Have you been putting most of your training emphasis on 
the wrong areas?

Checkout How To Get Abs Secrets

     Fitness Tips For 5/7/2014

How To Get a Small Waist and Abs

Big Bad Obliques Many people realize the importance of the midsection and are eager to work on it. Sometimes, however, that eagerness can lead to a costly error. And that error is serious enough to undo most of the waist training effort put in. What is the error? Loading up the obliques. The obliques are the muscles that lie at the side of the midsection. When developed, they look great. So what’s the problem with hitting the obliques hard? You can hit them as hard as you want as long as you don't use weights to do so. Vince Gironda pointed out that building up the muscles of the obliques makes your waist appear a lot thicker. It actually adds inches to your midsection and destroys the V shape. Adding inches, even if they are muscle, is going to make you look thicker, not leaner. And if you do happen to have a bit of fat around the mid-section, then bloating up the obliques makes the middle appear even worse. The main culprit for putting unwanted inches on the middle via the obliques is the weighted side bend. Side bends are fine as long as you don't use weights. Some people not only use dumbbells to train their obliques – they use very heavy dumbbells. And this makes their obliques heavy and thick, and the waist heavy and thick in turn. Go ahead and work your midsection hard, but don't overload the obliques with weight training. Use body weight only to target this side section of your middle. Save the weight loads for the legs, chest and other areas that you really want to get heavier and thicker. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

How To Get a Small Waist and Abs

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2014
All Rights Reserved