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Are you trying to build big arms... but you're frustrated
because you're NOT getting the results you want? If so,
I've got great news for you...
Bodybuilding Historian Rediscovers
Lost Secrets of Building Huge Arms Fast
These Awesome Old School Arm Building Secrets
Can Add Up To 2 Inches To Your Arms In Only 8 Weeks!
Go to Build Huge Arms Fast
Fitness Tips For 12/26/2012
How To Get Arms Like Arnold Schwarzenegger
The Austrian Oak also known as just Arnold has probably got the most
famous and without a doubt the most well-known arms in the world. In
the 1960ís, 1970ís and even the 1980's his "guns" were helping him
win bodybuilding shows and making movies that were blockbuster hits
all over the world.
Arnold will be the first to tell you that it all comes from hard work
and correct training but the truth is also related to your own
personal genetics that you have. However no matter what good or bad
genes you may have in your makeup there are certain movements that
can shape your arms.
Cheating barbell curls were a favorite exercise that he included in
his regimen from the time he started training. "The cheating barbell
curl stands alone for building mass," he once stated. Likewise,
Arnold loved incline dumbbell curls. He would set the incline bench
to an angle of about 45 degrees to ensure maximum stretch throughout
Arnold considered one-arm concentration curls to be the ultimate
movement for adding peak to the biceps. Although the shape of one's
biceps is largely determined by genetics as stated above,
concentration curls do target the outer head of the biceps, which is
the one that creates arm height when flexed.
However it should be added here that the biceps constitute only 30%
of the total size of your arms and if you want big arms you need to
get strong triceps. Arnold used many innovative ways of increasing
the strength of his triceps which have today become very well-known
Your triceps are involved with any and all pushing movements and
developing overall strength in your triceps is vital if you want
to increase your bench-press max that you work with. There are
some movements that you need to do that will isolate all three
heads of your triceps individually.
From triceps extensions, French-press, close-grip bench-press, rope
pushdowns, cable pushdowns and many others you need to experiment
and see what works best for you. Finding a movement that gets you
better results is something that should always be part of your
For more information visit Old School Arm Building Workouts
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Get Arms Like Arnold
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assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.