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Fitness Tips For 4/24/2013
How To Get Huge Triceps Fast
If you want big arms then you need big triceps because triceps are
75% of the size of your upper arms. You use your triceps for any
pushing movement that you do like bench-press. Your triceps are
fully engaged and fully flexed when you lock out on bench-press as
the triceps are the muscles that enable this movement.
There are three heads on your triceps and two heads on your biceps,
so you should try and train in a way that you are able to isolate
the triceps specifically in order to separate them. You should start
off your triceps workout with your strongest triceps movement like
triceps extensions or close-grip bench-press.
The options on which exercises that you do for your triceps after
the first big heavies that you do will depend on two things. The
first is how many sets and reps you have already done in your
workout. And the second is which are your weakest parts of your
triceps that need developing.
There are movements like rope-pull-downs, cable pushdowns, cable
triceps extensions, dumbbell kickbacks and many others will all be
something that you could add onto your triceps workouts once you
know exactly where your weak spots are on your triceps.
It is strongly recommended by the experts that you do the extreme
triceps stretch at the end of each triceps workout. You do this by
holding onto a bar like a squatting bar on a Smith machine and just
lean into the stretch of your triceps by keeping your elbows
together and leaning your bodyweight into the movement to feel the
Exercises like the scull crusher and dips are wonderful movements
that specifically isolate the triceps. It is certainly a good idea
to always be very aware of the constant need to change your routine,
your sets and your reps to avoid slipping into that dreaded training
plateau where you stop getting stronger.
It also goes without saying here that in order to get bigger muscles
you need to eat good quality protein on a regular basis otherwise
you are just wasting your time and will soon be over training and
not getting any results.
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How To Get Huge Triceps Fast
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.