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Get Ripped Quick
This 14 day program is designed for athletes that
desire to achieve that rock-hard "shredded" contest
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Fitness Tips For 2/6/2013
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We all know what the term "getting ripped" means and it is something
that started in the bodybuilding fraternity many years ago but has
now migrated to the general public who know exactly what it means.
To sum it up in a nutshell it means losing fat.
Sports science has spent many years examining all the different
types of ways of losing fat the healthy way. The result has been a
finding that there are certain minimum requirements when it comes
to your nutrition and there are basically two different exercise
This article will very briefly discuss these different exercise
options and not deal with the nutrition adjustments that need to
be made in order to get yourself ripped as fast as possible. The
first discussion is something called HIIT which you may know about
High Intensity Interval Training.
High intensity interval training, or HIIT, is an exercise technique
that can actually help you burn fat and accelerate your metabolism.
It's far more powerful than moderate aerobic exercise. HIIT burns
over three times more fat compared with moderate aerobic exercise.
This can help get you ripped fast. You can use any of your favorite
aerobic exercise, such as running, elliptical training, swimming or
cycling. After a five to 10 minute warm-up, complete a short
interval at a vigorous pace followed by an equally short interval
at a moderate pace. Continue this pattern for 20 to 30 minutes per
The second form of training that will help you get ripped fast is
circuit training. Circuit training works by choosing 10 to 12
different resistance and/or aerobic exercises targeting all of your
major muscle groups or just several of them depending upon your
Complete each workout station with little or no rest in between.
This gives you an aerobic benefit, so you burn more calories.
Additionally, as you build more muscle, your body becomes more
efficient at burning calories, so you'll notice the fat start to
melt away in a matter of weeks.
Both circuit training and HIIT can help you get ripped, but
patience is the key to getting results. Using one or both of these
exercise techniques three to five days a week, you can expect to
start seeing results by the end of the first month.
High intensity exercise may not be for everyone. People with heart
disease may want to consult his or her doctor before trying circuit
training or HIIT. People with cardiovascular disease may have to
lower the intensity of the exercise, which may prolong fat-loss and
muscle-gain progress. However, as your fitness level improves,
you'll be able to progressively increase the intensity to help
speed up the progress.
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Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.