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Fitness Tips For 10/1/2014
Get Ripped Triceps Workout
The Extra Inch for Ripped Triceps
Rugged triceps look terrific but it isn't easy to max out your
triceps development. One important factor to remember about triceps
development is that the training action is inverted for the results
in the muscle.
What does this mean, and how does it translate into training? When
you stretch on one end, you are actually working the muscle at the
other end. So when you are extending down on the triceps push down,
for example, you are working the upper triceps muscles the most. And
when you are raising the weight up, you are working the lower triceps
region. Therefore, the deeper the stretch, the more you work the full
This makes it important to get that stretch at both ends of the
movement to work both ends of the triceps. Cheat just a little and
you don't get the full impact of the exercise. The triceps are a
smaller muscle group, so small changes to the action can have big
results. And this is one area where that occurs. You want to get that
extra stretch on each and every rep. To do so, you have to be
conscious of doing it until it becomes a habit. So think about
getting that extra inch of reach every rep, every set, every workout.
To maximize the rearch on the upstroke, you have to let the hands go
up until they can go no further, but don’t allow any elbow drift.
Keep the elbows planted and then stretch the hands up as far as
On the downstroke, continue to keep the elbows tight and planted, and
then extend down to a full contraction of the triceps muscle. Do it
this way every time – make it a habit, and you will develop better
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Get Ripped Triceps Workout
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assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
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begin any nutrition, exercise, or dietary supplement program.