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Fitness Tips For For 3/24/2010
Tips On Getting Motivated To Workout
Remember, the average person does not need to train as if they are
trying out for the Olympics! Exercising as little as three times
a week for 20-60 minutes will bring results.
Think healthy thoughts. Knowing that exercise improves our health
is a good incentive. Do it for yourself. Do it for those who love
Choose an activity that you enjoy doing. Join a gym, ride a bike,
go for walks, take exercise classes… just get the body in motion
on a regular basis.
Exercising on a regular basis burns calories. No need to go on an
extreme eating program, just make healthier food choices. When
feeling sluggish, remember that exercise is invigorating. Instead
of curling up on the couch or going for those chips, get physical.
Exercise is not an all or nothing endeavor. Do what you can when
you can. If you miss a few exercise sessions it's not the end of
the world – or your program. Just get back to it. Your body
remembers and it will respond by feeling and looking great.
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assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.