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Fitness Tips For 9/21/2011
Green Tea For Fat Loss
I will cut to the chase here: you should be drinking green tea. A few
cups a day will do you good, especially if you want to lose fat. Of
course you want to know why, so here goes:
Green tea is high in antioxidants. Why do you care? Well, free
radicals are bad, they occur naturally in the body but also caused by
UV rays, radiation, smoking, pollution, etc. and they damage your
cells. Many scientists believe they contribute to the ageing process
as well as causing cancer, heart disease, and a whole bunch of other
things I can't be bothered listing. They're bad, okay?
And antioxidants neutralize free radicals and may even prevent the
damage. Sounds pretty good, right?
Caffeine gives you a slight metabolic boost, increases fat burning,
and helps delay fatigue when doing exercise. This is all good for fat
loss, if you couldnít put that 2 and 2 together. Green tea has
caffeine, so you get those benefits without all the added sugar and
rubbish you get in high-caffeine "energy drinks".
3. Zero calories
If you currently drink a lot of high-calorie beverages, this will
probably be the most important point - green tea has zero calories.
Every time you drink green tea instead of another drink (whether
it's milk, soda, juice, whatever) youíre saving yourself a couple
hundred calories you didn't need, so that's going to help a lot with
4. It's cheap
At only a few cents per teabag, you can start saving money on all
those expensive drinks you currently buy. Donít worry, Iím sure
you'll find something else to spend the money on.
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Green Tea For Fat Loss
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assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.