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     Fitness Tips For For 8/18/2010

Health and Fitness Myths Debunked

Myth 1: Soreness Equals Results

Soreness is not really a good indicator of progress, as a matter
of fact too much soreness can hold back progress. You should 
focus on true signs of progress such as doing more reps, lifting
more, seeing change in the mirror, with a scale, tape measure, 

Myth 2: You Can Reduce A Specific Area By Exercising That Area

There is no such thing as "spot reducing", you can't choose an 
area in which the reduction will occur. For example, doing 
crunches will strengthen your abdominal muscles but will not 
take fat off of your stomach. Only eating correctly along with
cardio exercise will reduce and it will reduce over the whole 
body not just one area.

Myth 3: Milk Does A Body Good

Besides man, no other species drinks milk beyond infancy or 
drinks the milk of another species. Milk is high in sodium, 
fat and cholesterol. Milk products are a very likely cause 
for obesity and many health problems such as allergies, 
digestive problems, bloating, gas, cramps, vomiting, 
headaches, rashes, asthma, irregular heartbeats, high 
cholesterol, headaches, fatigue, etc.  If you want to 
lose fat, feel better and be healthy cut out all milk 

Myth 4: Grains Are Healthy

The percentage of overweight and obesity in the US soared 
from only 14% to a whopping 66% since the new grain-based 
food pyramid was introduced. Over consumption of grains 
has also been linked to many health issues such as: insulin 
resistance, hypoglycemia, diabetes, allergies, headaches, 
fatigue, gas, bloating, chronic aches, inflammatory bowel 
disease, leaky gut syndrome, heart disease, bladder disease, 
degenerative bone diseases, auto-immune diseases, etc.
If you want to look better, feel better and have more 
energy? Try removing all wheat and grain foods and replacing
them with fresh, raw, organic vegetables and fruits. 
Along with free-range, grass fed organic meats and wild 
caught fish. 

Myth 5: Medicines Can Make You Healthy

These days every time you turn on the TV you see ads for 
medicines to treat everything including pain, high cholesterol,
fear, sadness, etc. In these ads they are very clear that 
these medicines only treat symptoms and also have some serious 
side effects. There is a real reason for everything, so if you 
have a headache and take a painkiller, you have only masked a 
symptom - the headache is still there but you are just numb so 
you don't feel it. So what happens? You don't find the real 
cause and you have to take painkillers all the time and you 
make big pharma very happy, while the side effects cause you
more problems. But if you found the real cause such as the 
headache was being caused by food allergies and you stopped
eating that food, then you are pain free and have no reason
to take any medicine. The same is true of your emotions, we 
are told that depression may be caused by a chemical imbalance,
however, there is absolutely no evidence to support it. 
Recent reviews of the research have demonstrated no link between 
depression, or any other mental disorder, and an imbalance of 
chemicals in the brain. Recently American psychiatric Association 
President Steven Sharfstein admitted that there is no way to test
for a "chemical imbalance"  as the cause for mental disorders.
Also recent studies have shown the ineffectiveness of 
antidepressants when compared to placebos. The U.S. FDA has 
been forced to warn that psychiatric medications can and do cause 
worsening depression, mania, aggression, psychosis, 
depersonalization, diabetes, hallucinations, suicidal and 
homicidal thoughts, heart attack, stroke and sudden death. 
Note: It can be dangerous to suddenly stop taking some medicines, 
if you wish to stop find a doctor that will help wean you off.  

The bottom line is - long-term use of medicines will worsen 
your health, but proper nutrition, exercise and finding the 
real reasons for things and not just covering up symptoms
will keep you healthy and happy.

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Health and Fitness Myths Debunked

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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