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           Truly Huge Fitness Tips
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     Fitness Tips For 10/27/2010

Health and Fitness News Articles

Dead Wrong: How Psychiatric Drugs Can Kill Your Child

The "chemical imbalance" scam is making the psychiatric industry 
billions of dollars but at the cost of innocent lives.

Watch the video at CCHR: Documentaries & Videos

Best Workout Time

Over 90 percent of people who exercise on a regular basis, workout
in the morning. Exercising in the morning revs up your metabolism 
early, and helps you burn calories all day long. Research has shown
that exercise increases your mental clarity. Why waste that in dream
land? Exercising first thing in the morning will also help you avoid 
pushing your workout to the bottom of your priority list when other 
plans invade your day.

Need some motivation to actually get yourself out of bed in the 
morning and exercise? Some early morning risers recommend sleeping
in your workout clothes and having you shoes beside your bed for 
easy access when you arise.

Small Changes Bring Great Results 

It's not easy to change a lifetime of eating habits - but one thing
is for sure - fads do NOT work in the long run. If they did, you 
wouldn't need to be on one. Getting nutrition through our regular
eating will keep us healthy and keep the body functioning at optimum 
levels. It will also improve our metabolism to help burn calories 

Many diseases in today's world are a result of a (habitually) poor 
eating. Industrialized countries that manufacture processed foods 
seem to be the countries where people are suffering the most from 
diseases, such as cancer and obesity that may be prevented through 
healthy nutrition. Processed foods are often stripped of nutrients 
and laden with chemicals and preservatives, which can be harmful 
to our bodies. Especially when consumed on a regular basis. 

Why not give ourselves every chance to be healthy? It starts with 
what we put in our body on a daily basis. Putting fresh and whole 
foods on our grocery lists and in our diet is the first step to 
healthy living. 

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Health and Fitness News Articles

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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