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Fitness Tips For 10/27/2010
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Health and Fitness News Articles
Dead Wrong: How Psychiatric Drugs Can Kill Your Child
The "chemical imbalance" scam is making the psychiatric industry
billions of dollars but at the cost of innocent lives.
Watch the video at CCHR: Documentaries & Videos
Best Workout Time
Over 90 percent of people who exercise on a regular basis, workout
in the morning. Exercising in the morning revs up your metabolism
early, and helps you burn calories all day long. Research has shown
that exercise increases your mental clarity. Why waste that in dream
land? Exercising first thing in the morning will also help you avoid
pushing your workout to the bottom of your priority list when other
plans invade your day.
Need some motivation to actually get yourself out of bed in the
morning and exercise? Some early morning risers recommend sleeping
in your workout clothes and having you shoes beside your bed for
easy access when you arise.
Small Changes Bring Great Results
It's not easy to change a lifetime of eating habits - but one thing
is for sure - fads do NOT work in the long run. If they did, you
wouldn't need to be on one. Getting nutrition through our regular
eating will keep us healthy and keep the body functioning at optimum
levels. It will also improve our metabolism to help burn calories
faster.
Many diseases in today's world are a result of a (habitually) poor
eating. Industrialized countries that manufacture processed foods
seem to be the countries where people are suffering the most from
diseases, such as cancer and obesity that may be prevented through
healthy nutrition. Processed foods are often stripped of nutrients
and laden with chemicals and preservatives, which can be harmful
to our bodies. Especially when consumed on a regular basis.
Why not give ourselves every chance to be healthy? It starts with
what we put in our body on a daily basis. Putting fresh and whole
foods on our grocery lists and in our diet is the first step to
healthy living.
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Health and Fitness News Articles