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     Fitness Tips For 3/5/2014

Healthy Homemade Burritos Recipe

Busy Boy Burritos Do you struggle with eating healthy on the go? Life gets busy, schedules get tight, and it is tempting to just eat some fast food and call it good. The problem is that a lax meal approach can blow up your diet and cover your muscles in unwanted fat. One great way to overcome the dietary fallout from eating bad food due to time pressure is to prepare some food ahead of time. Burritos in particular work wonderful as a food you can make, freeze, and use throughout the week. One weekend night, put together a few burritos and fill them with healthy food. Low fat cheese, sweet peppers, chicken, beans, avocado, salsa, a little sea salt, and other healthy spices, and make them taste good. Alternate some of the protein sources in some, such as going with shrimp or lean beef strips. Make the burrito tasty and healthy, and then freeze several of them. Take the burritos to work, pop them in a toaster oven and you are ready to go. Instead of falling back on some junk food, or eating something on the run that you don't really know what it consists of, you know for sure that you are getting a healthy, fast food that will benefit your body instead of tearing it down. And if you are trying to bulk up, make enough burritos to give you some fuel. Stuff those burritos with protein lots of it! Don't be reactive to a busy schedule that pushes your diet into a corner but be proactive and plan ahead. Spend a little time making a weekly pile of healthy burritos. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
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Healthy Homemade Burritos Recipe

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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