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Get Lean Quick 14 Day Fat Loss Kit

I finished my two week "Get Lean Quick" program. My first week I 
lost 15 lbs, second week 10 lbs, a total 25 lb loss. I was 220 
lbs and went to 195 lbs, I am 58 yrs 5' 10" tall. The program was 
very easy to follow, and I did not have to starve myself. Thanks 
for your help and guidance, you have always taken the time to 
answer all my emails. I will continue to keep the fat off. This 
program has taught me important info on nutrition and exercise.

Thank you!
Mike G.

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     Fitness Tips For 11/19/2014

Lose Fat Without Hunger

lose fat without hunger
Losing fat and staying hungry There is a big difference between trying to lose fat and staying hungry as they should never be the same thing. If you want to lose fat then you will not succeed if you are always hungry and always thinking about food. If you try to lose fat like this you will fail. Success at losing fat comes from planning your daily nutrition correctly and not just staying away from food so that you are starving which will only lead to a complete binge. This binge type of eating will only result in the slowing of your metabolism and a lot more stress as you start to gain more fat. The answer to losing fat correctly starts and ends with snacking correctly so that you are never starving hungry. This means planning your meals and the snacks that you eat between meals before you leave home. If you have not planned ahead you will only land up buying some junk food when you get hungry during your day. Losing fat does not mean endless hunger and serious deprivation. It means planning ahead so that you can always be satiated and not thinking about the next meal all the time. 30 years ago Arnold made a movie called "Stay Hungry" which had nothing to do with losing fat but more to do with motivation meaning you should always desire more success. There are countless ways that you can go about losing fat but probably the best tips to ensure success when trying to reduce your fat percentage is to make sure that you eat your calories and not drink them. A can of coke is going to be the same amount of calories as a steak and baked potato with a salad. Fat-loss needs to start in the kitchen and making sure that you never purchase processed foods and making sure you eat plenty of fruit and vegetables. The only way to lose fat on a permanent basis is to change your lifestyle. It has got nothing to do with deprivation and hunger. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
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Lose Fat Without Hunger

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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