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           Truly Huge Fitness Tips
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     Fitness Tips For For 3/16/2011

Heart Health Tips

Here are just a few heart health tips, but first you must understand
the basics of heart health. Having a healthy heart depends to a 
large extend on the health of the cardiovascular system as a whole. 

This means that blood flows freely through unobstructed veins and 
arteries, carrying nutrients throughout the body. The blood vessels 
are free of plaque and cholesterol blockages. Blood pressure is low
so that there is no undue strain on the heart as pumps blood 
throughout the body. 

Heart health tip no.1 - the best way to ensure a healthy heart is 
through aerobic exercise. Aerobic exercise gets the blood flowing. 
It also helps to raise levels of "good" cholesterol in the blood. 
Aerobic exercise involves using large muscle groups and burning 
calories. It includes walking, jogging, and cycling, among other 
activities. No matter what kind of exercise you decide to do, 
youíll be doing your heart a great favor. 

Tip no.2 - your heart needs healthy nutrition. Eating plans that 
promote the health of the heart are low in fat and cholesterol, 
low in sodium and high in antioxidant nutrients and fiber. Lean 
meats, fruits and vegetables are the staples of a diet that 
maintains a healthy heart. Supplements, like antioxidants and 
others, can also help you feed your heart well. 

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Heart Health Tips

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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